88 - Embracing Flexibility: Rethinking Balance, Is It Actually a Realistic Goal?

Send us Fan Mail Hi! We have been Missing In Action, I promise! It;s been a very big 6 to 12 months for Steph and I. So, after a very long hiatus - I thought I would drop a personal, quick short epi...

26 Jan 11min

Send us Fan Mail Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength tra...

2 Mars 202528min

Send us Fan Mail This episode dives into the common fears surrounding wearing shorts at the gym during summer, with personal reflections and practical advice on overcoming self-doubt. We discuss the i...

2 Feb 202517min

Send us Fan Mail Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategie...

26 Jan 202524min

Send us Fan Mail Ever wondered how to seamlessly ease back into your fitness routine without the pressure of immediate results? Join us as we explore the art of embracing consistency over perfection, ...

21 Jan 202526min

Send us Fan Mail Of course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosin...

19 Dec 202424min

Send us Fan Mail Could a single word shape your entire year? Discover how selecting a guiding word can transform your goals and intentions as we share personal stories of navigating challenges with wo...

15 Dec 202418min