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More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]
Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond ...
31 Jan 42min
Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”
We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge que...
28 Jan 32min
A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?
A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit...
26 Jan 5min
More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?
We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books. Resources & links related...
24 Jan 28min
Ep. 570: Very Special Episode: How Do We Deal with the Loss of Our Beloved Father? Advice & Insights
In this episode, we talk about the recent death of our beloved father, Jack Craft—what we’ve experienced, what we’ve learned. We also share many tender, practical suggestions from listeners about how ...
21 Jan 35min
A Little Happier: After My Beloved Father Died, My Mother, Sister, and I Wrote This Obituary
We worked for several days on this obituary for my father. We wanted to capture his extraordinary spirit. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gr...
19 Jan 8min
More Happier: Do You Find It Hard to Plan a Party? And the Problem with “Everybody Likes Salmon”
We talk about a hack from the world of the Real Housewives that makes party-giving easier and more fun. We also discuss the question, “What’s an ordinary food that most people seem to like—but not you...
17 Jan 28min
Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes
We explore the value of the German custom of the Stammtisch as a fun and easy way to strengthen friendships. We also share dozens of compelling one-word themes chosen by listeners for 2026—plus a stra...
14 Jan 34min
