08. Overcoming Perfectionism and Cultivate Self-Compassion | Colette Jones

08. Overcoming Perfectionism and Cultivate Self-Compassion | Colette Jones

In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm.

Together, they discuss: ✨ The challenges perfectionists face in balancing high expectations and self-compassion. ✨ Practical strategies for replacing self-criticism with kindness. ✨ How to set boundaries without guilt and navigate others' reactions. ✨ Why embracing imperfection can lead to deeper authenticity and peace.

Whether you struggle with perfectionism or want to cultivate more self-compassion in your life, this episode is full of actionable advice and heartfelt insights.

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Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.

Avsnitt(46)

45. Why Intimacy Fades in Long-Term Relationships (And How to Get It Back) | Dr. Tabitha

45. Why Intimacy Fades in Long-Term Relationships (And How to Get It Back) | Dr. Tabitha

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43. Perfectionism, Real Time (and Why I Almost Didn’t Record This) | Solo Episode

43. Perfectionism, Real Time (and Why I Almost Didn’t Record This) | Solo Episode

I sat down to record a completely different episode — and perfectionism took over. So instead of waiting until it felt polished or “ready,” I hit record anyway. In this solo episode, I talk honestly a...

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42. Building a Life That Aligns With Your Calling | Vanessa Mitera

For many women, entrepreneurship isn’t just about building a successful business, it’s about honoring a deeper calling while navigating the realities of family, faith, and personal identity. In this e...

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41. Demystifying Non-Monogamy and How You Can Expand Your Relationship | Jessica Williams

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Non-monogamy is often misunderstood as being about sex, freedom, or avoiding commitment, but in this conversation, we unpack why it’s actually about radical honesty, emotional regulation, and personal...

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40. What Premarital Coaching Can Teach Us About Lasting Partnership | Kory McBride

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Do we really know what we’re signing up for when we say “yes” to a marriage? In this episode of Love with Francesca, I sit down with premarital counselor, Kory McBride, to talk about why premarital co...

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39. Stay or Leave? Learning to Trust Yourself in Long-Term Relationships | Solo Episode

39. Stay or Leave? Learning to Trust Yourself in Long-Term Relationships | Solo Episode

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