Happier with Gretchen Rubin Ep. 2: All—or Nothing?

Happier with Gretchen Rubin Ep. 2: All—or Nothing?

Ep. 2: In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they're abstainers or moderators, discuss how novelty boosts happiness, and share their weekly Demerit and Gold Star. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com.com; happiercast.com/2; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

Avsnitt(1303)

Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)

Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)

Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of aski...

3 Juni 201536min

Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis

Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis

Ep. 14: Cultivate a shrine, know what's different about you to figure out how to set up your habits for success, and -- do you suffer from hostess neurosis? Want to get in touch? @gretchenrubin; @eliz...

27 Maj 201526min

Happier with Gretchen Rubin: Stop Reading That Book!

Happier with Gretchen Rubin: Stop Reading That Book!

Ep. 13: Why you should stop reading a book, a know-yourself-better quiz (are you an Upholder, Questioner, Obliger, or Rebel?), and the trap of free stuff.  Want to get in touch? @gretchenrubin; @eliza...

20 Maj 201527min

Happier with Gretchen Rubin: Learning from Tigger and Eeyore

Happier with Gretchen Rubin: Learning from Tigger and Eeyore

Ep. 12: Why it can be a good idea to indulge in a modest splurge, Tiggers vs. Eeyores, the challenge of road rage, and April Fool's Day pranks. Want to get in touch? @gretchenrubin; @elizabethcraft; p...

13 Maj 201532min

Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen

Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen

Ep. 11: Why we should "make the positive argument," are you a simplicity-lover or an abundance-lover, why it's hard to do the things that make us happy--and Elizabeth's sunscreen confession.  Want to ...

6 Maj 201528min

Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition

Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition

Ep. 10: We recorded this episode as we observed one of our sisterly rituals: when we're together, we clean Elizabeth's closet. Hilarious discussion of many clutter-clearing ideas. Want to get in touch...

29 Apr 201523min

Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"

Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"

Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gr...

22 Apr 201533min

Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth.  Want to get in touch? @gretchenrubin; @elizab...

15 Apr 201522min

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