Turning Triggers into Teachers: Healing Through Awareness with Samantha Kane

In this episode, host Avik Chakraborty interviews Lisa Franz, an expert in exercise science and nutrition. They discuss the challenges of sustainable fat loss, the role of exercise, and practical tips for maintaining healthy habits while traveling. About the Guest: Lisa holds a master’s in exercise science and is the head coach at Nutrition Coaching and Life. A digital nomad who has visited 52 countries, she helps clients achieve fat loss through science-based strategies. Key Takeaways: Sustainable fat loss requires balancing calorie intake and exercise. Exercise, especially strength training, is crucial for maintaining muscle mass. Focus on high-protein diets and enjoy indulgent foods in moderation. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202426min

In this episode of Healthy Mind, Healthy Life, host Avik speaks with Mary Beth Schrudder, a transformational life coach, about the profound impact of letting go of alcohol. They discuss the hidden struggles of addiction, the misconceptions surrounding alcohol consumption, and the steps to reclaiming one’s life and purpose. About the Guest: Mary Beth Schrudder is a spiritual and transformational life coach, founder of Day One Life Coaching, and an international bestselling author. After overcoming her own battles with alcohol addiction, food, and toxic relationships, Mary now dedicates her life to helping others find healing and fulfillment through her holistic approach. Key Takeaways: Understanding Addiction: Many people don’t recognize their dependency on alcohol until they attempt to let it go. Positive Alternatives: Replacing drinking with healthy habits, such as exercise or creative pursuits, can significantly improve mental and physical health. Embracing Change: Transformation often requires stepping out of one’s comfort zone and seeking help to navigate the journey of recovery. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202427min

In this episode of Healthy Mind, Healthy Life, host Sana talks to Trent Scanlan, a serial entrepreneur and martial artist who overcame cancer to build a successful career. Trent shares how his diagnosis shifted his priorities and inspired him to focus on natural health solutions through his bioscience company and charity, Reorg. About the Guest: Trent Scanlan is a seasoned entrepreneur and motivational speaker, co-founder of the charity Reorg, and a champion of plant-based health alternatives. Key Takeaways: Resilience: Adversity can inspire growth and innovation. Holistic Health: Combining conventional medicine with natural solutions can enhance health outcomes. Mental Toughness: Martial arts training fosters discipline and resilience in the face of challenges. Collaboration: Teamwork with healthcare professionals is vital for navigating health crises.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202419min

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with executive chef Kristen Peterson about the alarming additives and dyes found in American foods. They explore how these synthetic chemicals can harm our health, comparing the U.S. food system to stricter regulations in countries like Europe and India. About the Guest Kristen Peterson is an accomplished executive chef and the founder of Alaskan Events and Catering LLC, with over 25 years of experience. She is dedicated to empowering aspiring food entrepreneurs while raising awareness about food safety and health. Key Takeaways Understanding Additives: Many common foods in the U.S. contain harmful synthetic dyes and additives that are banned in other countries. Health Risks: Red dye number 40 and yellow dye number 6 are examples of carcinogenic additives that consumers should be aware of. Consumer Awareness: Busy lifestyles often prevent people from considering the health impacts of their food choices; awareness and education are crucial for better dietary decisions.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202424min

Join host Avik Chakraborty in this episode of Healthy Mind, Healthy Life as he speaks with Yvonne Trost, a happiness coach and hypnotherapist. Yvonne shares her transformative journey from an unfulfilling corporate career to helping others live authentically. About the Guest: Yvonne Trost is a happiness coach, hypnotherapist, and yoga instructor, dedicated to empowering others through her work at Limitless You. Key Takeaways: Transformation Through Adversity: Struggles can lead to personal growth. Embracing Uncertainty: Letting go of fear is essential for progress. Purpose-Driven Entrepreneurship: Finding your purpose often leads to meaningful work. Self-Discovery: Yvonne offers a free quiz to help listeners gain self-awareness.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202421min

Sam Rosenberg, Marine veteran and personal security expert, shares his journey and insights on self-protection, blending mental readiness with practical safety skills from his book Live Ready. About the Guest: Sam Rosenberg, former Marine and security specialist for high-profile clients, empowers people through self-defense education. Key Takeaways: Mental preparedness is key to self-defense. Recognizing danger is the first step to safety. Simple, effective self-protection tactics for everyone.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/   #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202440min

In this episode, host Sana sits down with Karen Iverson, an award-winning author, counselor, and motivational speaker. Karen shares her personal journey from battling breast cancer to overcoming mental health challenges, offering insights from her latest book, Winning the Mental Health Battle. Together, they explore practical tools for managing anxiety, depression, and mania, and how to prioritize self-care in daily life. About the Guest: Karen Iverson is a licensed professional counselor and author whose personal experiences with breast cancer and mental health have fueled her passion for helping others thrive. Key Takeaways: The power of journaling and mindfulness in overcoming mental health struggles. Practical tools like the 5-4-3-2-1 grounding technique for managing anxiety and depression. Importance of self-care, therapy, and breaking the stigma around mental health. Strategies to incorporate mental wellness into daily routines.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202419min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jeff Sigel, author of The Middle Matters and experienced corporate coach, to explore how middle managers can thrive by shifting from an achiever to a learner mindset. Jeff shares insights from his 20+ years of corporate experience and offers actionable strategies to help middle managers lead effectively, influence others, and create impactful work environments. About the Guest: Jeff Sigel is a seasoned corporate coach, consultant, and author dedicated to empowering middle managers. With over two decades of experience, Jeff’s book, The Middle Matters, serves as a toolkit for those navigating the complex responsibilities of middle management. Key Takeaways: Learner vs. Achiever Identity: Achievers define themselves by milestones, but this often leads to dissatisfaction. Embracing a learner identity fosters growth and continuous improvement. Middle Management Framework: Middle managers must balance doing, leading, and influencing. Building credibility, developing team capacity, and learning from others are essential. Learning in Action: Every task, even routine ones, should be approached with a mindset of learning and finding ways to improve efficiency. Organizational Support: Companies need to recognize the distinct skills required for middle management and provide the necessary training and development. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

28 Sep 202427min