Finding Light in the Darkness: Strategies for Navigating Emotional Challenges in the Workplace
Work Therapy with N'goodcompany4 Dec 2023

Finding Light in the Darkness: Strategies for Navigating Emotional Challenges in the Workplace

In this episode of Work Therapy, Brooke and John Bower dive deep into a conversation about workplace challenges and how to navigate them. They explore the importance of understanding and addressing one's emotions and assumptions before tackling difficult workplace issues. John shares valuable insights and offers a practical framework for approaching work-related struggles. Tune in to gain valuable wisdom and inspiration for dealing with workplace challenges.

Highlights

00:00 Lack of industry knowledge, body signaling emotions.

03:10 Listen to emotions, process them for growth.

06:48 Adding light-heartedness and curiosity to self-reflection.

09:46 Uncovering hidden assumptions and emotions in actions.

12:59 Assuming the worst leads to overwhelming issues.

17:00 Key questions and framework to manage issues.

To Read

There is no Such Thing As a Dragon

The Body Keeps The Score

The Conflict Model Created by John Bower

We want to hear from you: Please fill out our survey to submit any workplace issues for us to address on the podcast.

Playlist: Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify.

For more information about N’goodcompany, visit www.ngoodcompany.com

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