Accepting rejection and embracing discomfort with Anna Mather, psychotherapist and bestselling author

Accepting rejection and embracing discomfort with Anna Mather, psychotherapist and bestselling author

On this week’s episode of the podcast, I’m joined by the wonderful Anna Mather.

She’s a psychotherapist, bestselling author and someone intent upon taking therapy out of the therapy room and into the real world, offering therapeutic insights via her instagram, online courses and in-person events and also through her podcast The Therapy Edit.

She joins me today to discuss her brand new book: The Uncomfortable Truth, which tackles head on the ten unavoidable truths that sit at the heart of so many of our most common fears.

From learning to face rejection and getting more comfortable with vulnerability, to overcoming perfectionism and learning self-acceptance, Anna articulates how we can apply her approach to overcoming fears to the context of dating and relationships.

You can purchase Anna’s book here.

Enjoy!

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Avsnitt(44)

Rethinking Romance with Amy Key, author and poet and Poppy Jay, co-host of Brown Girls Do It Too

Rethinking Romance with Amy Key, author and poet and Poppy Jay, co-host of Brown Girls Do It Too

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The future of sex (is education) with Cindy Gallop, Jameela Jamil and Freddie Feltham

Cindy Gallop is the founder of Make Love Not Porn, a platform for people to post real-world sex videos. It’s not porn, she says, it’s social sex. Now, she’s on a mission to raise $1 million in crowd ...

14 Nov 20241h 5min

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*Trigger warning* we discuss issues around sexual violence, rape and assault in this episode, so please take care while listening. As always, I’ve put resources in the show notes for anyone who has be...

7 Nov 20241h 15min

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On this week’s live recording of the podcast, Emma-Louise was joined by journalist, presenter, podcaster and author, Josh Smith to discuss his brand new book: Great Chat. The importance of communicat...

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Body image, sex and healing from an E.D. with Megan Jayne Crabbe

On this week's episode of the podcast, Emma-Louise was joined by OG creator, author and body positivity advocate, Megan Jayne Crabbe. Together they discuss the impact of our restrictive body image i...

24 Okt 202452min

How to rewire your brain in sex and dating with Nicole Vignola, neuroscientist and author of Rewire

How to rewire your brain in sex and dating with Nicole Vignola, neuroscientist and author of Rewire

On this week’s episode of the podcast Emma-Louise is joined by Nicole Vignola - a neuroscientist and brain performance coach who specialises in making neuroscience tangible for the masses. She is al...

17 Okt 202453min

Witnessing the trial of Ghislane Maxwell with Lucia Osborne-Crowley, author of The Lasting Harm, spotlighting the survivors who brought her to justice

Witnessing the trial of Ghislane Maxwell with Lucia Osborne-Crowley, author of The Lasting Harm, spotlighting the survivors who brought her to justice

On today’s episode Emma-Louise is joined by a truly incredible woman: Lucia Osborne Crowley.  She’s a Journalist, reporter and the author of three books including ‘The Lasting Harm: Witnessing the tr...

10 Okt 20241h 2min

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