196. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani

This week’s guest is Diana Westly, an Evolutionary Astrologer and Spiritual Coach who focuses her work around the soul's journey and evolution across lifetimes. Her mission is to help clients reawaken to their soul's purpose, recognize and release limiting karmic patterns, and reclaim their sovereignty. Diana also specializes in goddess mythology/astrology and feminine archetypes, and supports women in the process of reintegrating and re-empowering the goddesses within themselves. If you are interested in booking a session with Diana or learning more about her work, you can connect with her on Instagram at @northnodecoach or visit her website at northnodecoach.com. In this episode we talk about: - Venus retrograde and post retrograde phase - Venus and Mars astrology and conjunction in Capricorn - Vesta and Moon conjunction - Venus and Pluto Conjunction - Divine union of the feminine and masculine - The Sacred Marriage - Shadow work - South and North node - Scorpio/Taurus - Goddess oracle card message Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

13 Feb 202242min

This week I wanted to share with you a breathing meditation as we are coming up to Imbolc - the celebration of the start of rebirth of nature and abundance. This breath practice helps you connect to your body and energy as well as reach and embodiment and connection with earth. This meditation is great to use for: - Centering yourself - Grounding - Expanding and controlling your qi or prana - Connect to Imbolc and the breathe mystery - To fall a sleep and to relax your mind I hope you enjoy the meditation and let me know in the comments how it felt to practice it. Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

29 Jan 202217min

This week’s episode is all about winter and how to prepare the body for the winter time with Traditional Chinese Medicine. My guest is Rachel Appel, a Colorado-licensed acupuncturist and clinical Chinese herbalist. She is also a licensed yoga instructor and is working towards becoming a teacher of Vedic meditation. She received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado. Rachel’s passion for holistic healing and Traditional Chinese Medicine started when she battled with chronic fatigue syndrome, hormonal imbalance and digestive issues. She received acupuncture and took Chinese herbs regularly for two years and saw massive improvements in all of her symptoms. - The five elements in Chinese Medicine - Kidney and Bladder in TCM - Foods for the water element - Exercises for the water element and winter season - Breathing exercises for the water element Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Rachel: https://www.instagram.com/namahawellness/ https://www.namahawellness.com/ https://www.facebook.com/namahawellness

22 Jan 202231min

This week’s episode is all about the energy and astrology of 2022 with astrologer Diana Westly. Join us January 17 for our online ceremony for the very first Full Moon of 2022 which is in Cancer (link below). Diana is an Evolutionary Astrologer and Spiritual Coach who focuses her work around the soul's journey and evolution across lifetimes. Her mission is to help clients reawaken to their soul's purpose, recognize and release limiting karmic patterns, and reclaim their sovereignty. Diana also specializes in goddess mythology/astrology and feminine archetypes, and supports women in the process of reintegrating and re-empowering the goddesses within themselves. If you are interested in booking a session with Diana or learning more about her work, you can connect with her on Instagram at @northnodecoach or visit her website at northnodecoach.com. Join us for our Full Moon in Cancer online ceremony January 17 at 2 pm (EST) / 7 pm (BST): https://www.lawofpositivism.com/fullmoon.html In this episode, we cover the following topics: - North Node in Taurus and South Node in Scorpio - Full Moon in Cancer January 2022 - Venus Retrograde and Venus Star Point in Capricorn - Pluto in Capricorn - Mercury retrograde - Goddess Sedna - Third conjunction with Venus and Pluto - Jupiter in Pisces - forgiveness - Jupiter and Neptune Conjunction in Pisces - Jupiter in Aries - Uranus and North Node in Taurus together - Eclipses in Taurus and Scorpio - Mars retrograde in Gemini Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

11 Jan 202254min

This week’s episode is the lovely Beta Lisboa, a healer, yogini and the founder of the Dynamic Spiral Yin Fascial Yoga program, with more than 25 years of experience in the healing field. She offers trainings, retreats and coaching sessions to support women on their embodying healing journey. I attended part of her beautiful yoga teacher training which dived deep into trauma informed yin yoga with so much deep wisdom from yoga, Buddhist meditation and Chinese Medicine. I highly recommend this training for those of you who want to learn more about trauma, the nervous system and how to work with yourself and others in trauma healing. Beta has also been working for years with balancing the body in menopause and offers services and packages to guide others on the this episode we cover the following topics: - The magic of menopause and the phase of the Crone and wise woman - Perimenopause - Beta shares her fertility journey (almost doing IVF) - Moon phases - Four phases of the menstrual cycle - Intuition and Wisdom - Traditional Chinese Medicine - Increasing Libido Visit Beta Lisboa: https://www.betalisboa.com/ Check out Beta’s Women's Embodiment through Fascia Awareness Exploration: https://betalisboa.podia.com/embody Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

6 Jan 202239min

This week’s guest Emma Mumford A.K.A Spiritual Queen Emma Mumford is an award-winning life coach and mentor, 2x best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast ‘Spiritual Queen’s Badass Podcast’. Meet the UK’s leading Law of Attraction expert. Her new book “Positively Wealthy” is a spiritual yet practical guide to redefining your version of wealth and inviting abundance to all areas of your life. The book presents 33 daily challenges to shift your money and success mindset, offering spiritual guidance to radically improve your financial and emotional wellness. In Positively Wealthy, Emma’s new age fresh approach to the Law of Attraction and spirituality empowers you with simple, practical, proven tools to help you gain clarity and control over your financial wellbeing. In this week’s episode we cover the following topics: Manifesting your inner wealth New Year intentions Contemplation and rest Journaling Visit Dao Labs and get your discount (POSITIVISM15) https://mydaolabs.com/ Protect and Recover Bundle: https://mydaolabs.com/pages/protect-recover-bundle https://www.instagram.com/daolabs/ Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Emma: https://emmamumford.co.uk/ https://www.youtube.com/channel/UC7-hFhNRH28hp1TfAYburpw https://www.facebook.com/iamemmamumford https://www.instagram.com/iamemmamumford/

27 Dec 202142min

This week’s episode is a Guided Meditation for the Winter Solstice which is the day when the night is the longest and the Sun is born again. This also marks the celebration of Yule in many cultures and signifies rebirth and light. Let me know in the comments or in a DM how this meditation resonated with you and what your intentions are for the upcoming year. Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

20 Dec 202120min

Today’s podcast guest is Sai Calder. Sai has been studying and working with the body and its energy system, in relation to health, medicine and spiritual practice for over 30 years. He has created his own integrated Systems: ‘Life-Force Dynamics’, ‘Life-force Qigong’. Sharing trainings around the world with his partner Beta Lisboa. He offers a regular program of his teachings through the ‘Integral Body Institute’, in Poland. His studies evolved to learn Qigong, Dynamic Yoga, Yin Fascial Yoga, Meditation, Martial Arts, Functional Fascia Training, Chinese Medicine, Inner Wisdom Pathworking, Personal coaching. In this episode we cover these topics: - Chinese Medicine - Qigong - Yoga - Practices for winter and the water element - Cold shower practices Visit Sai: https://www.lifeforceqigong.com/aout https://www.instagram.com/lifeforceqigong/ https://lifeforceqigong.podia.com/lifeforce-qigong-vital-body-module-1-bundle Visit Dao Labs and get your discount (POSITIVISM15) https://mydaolabs.com/ Protect and Recover Bundle: https://mydaolabs.com/pages/protect-recover-bundle https://www.instagram.com/daolabs/ Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

16 Dec 20211h 1min