Healthy Eating For Smart Women10 Sep 2025

210. Getting Back On Track After a Weekend Binge

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

It's Sunday night and you're sitting with that heavy feeling in your chest after a weekend of overeating.

The shame creeps in. Your brain is already planning how you'll "fix it" tomorrow. No breakfast, an extra workout, maybe stricter rules this week.

You tell yourself you'll start over on Monday.

But here's the truth: the binge itself isn't the problem.

It's how you respond to it that either keeps you stuck in the cycle or helps you get back on track with your goals.

In this episode, you'll learn:

→ Why one weekend doesn't erase your progress
→ The difference between "fixing" a binge and actually getting back on track
→ What to do Monday morning that grounds you instead of punishes you
→ How to rebuild self-trust even after overeating

Getting back on track isn't about hustling harder or forcing discipline. It's about practicing calm, present leadership with yourself so you keep making progress.

Learn more at: https://katrentas.com/back-on-track-weekend-binge-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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Website: https://katrentas.com

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