Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

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New Stuff:


Articles:

  • https://www.barbellmedicine.com/blog/pain-in-training-what-do/
  • https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/


Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episode #118: The Effects of Alcohol on Health and Performance

Episode #118: The Effects of Alcohol on Health and Performance

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance. References https://pubmed.ncbi.nlm.nih.gov/22420701/ https://pubmed.ncbi.nlm.nih.gov/29385007/ https...

19 Okt 20201h 16min

Episode #117: Running Injuries - Putting One Foot In Front Of The Other

Episode #117: Running Injuries - Putting One Foot In Front Of The Other

In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from soci...

12 Okt 20201h 37min

Episode #116: 2020 Virginia Beach Q/A

Episode #116: 2020 Virginia Beach Q/A

This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA. Timestamps: 1:36 Intraworkout nutrition 8:45 Nutrition in the hospital 12:24 Hypertrophy for strength athletes 1...

5 Okt 20201h

Episode #115: Programming Tweaks for Better Results

Episode #115: Programming Tweaks for Better Results

Drs. Feigenbaum and Baraki talk about programming tweaks for better results. Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE Programming Part 2: https://www.youtube.com/watch?v=JCPAff...

28 Sep 20201h 3min

Episode #114: Post-Op Knee Rehab

Episode #114: Post-Op Knee Rehab

Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on...

21 Sep 20201h 13min

Episode #113: Type 2 Diabetes Part II

Episode #113: Type 2 Diabetes Part II

This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2 References for Exercise and Diabetes https://www.ncbi....

14 Sep 202043min

Episode #112: Diabetes Part I

Episode #112: Diabetes Part I

References: American Academy of Clinical Endocrinologists' Guidelines: https://www.aace.com/pdfs/diabetes/algorithm-exec-summary.pdf https://www.aace.com/pdfs/diabetes/AACE_2019_Diabetes_Algorithm_FIN...

7 Sep 202054min

Episode #111: Live Nutrition and Training Q/A Greatest Hits

Episode #111: Live Nutrition and Training Q/A Greatest Hits

This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST! For more of our stuff: Podcast...

31 Aug 202047min

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