Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments
A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer. Un Moment de Méditation is a weekly limit...
31 Dec 20254min
416: How to Find Peace — The Joy and Necessity of Solitude
"The moment being alone stops bothering you, your whole life levels up." —Uriel Maksumov With the holidays upon us, I have come to discover an unexpected gift of enjoying my own company during this ti...
17 Dec 20251h 4min
415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection)
"Art is a language without words." —Kate Bryan, author of How to Art: Bringing a Fancy Subject Down to Earth Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear ...
3 Dec 202556min
414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey)
"The more you practice reflection and appreciation, the more you build a reservoir of evidence that you can draw from in difficult times. You start ot see patterns. You start to recognize that while l...
19 Nov 20251h 8min
413: 13 Ways to Finesse the Art of Spending Money
"The best use of money is a tool to leverage who you are, but never to define who you are."—Morgan Housel, author of The Art of Spending Money If you ever want to know what a culture values, what a co...
5 Nov 20251h 11min
412: The Human Connection — 10 Benefits of Proficiency in a New Language
"You live a new life for every language you speak. If you know only one language, you live only once." ―Czech proverb Did you know that 92% of students in Europe learn another language in school, and ...
15 Okt 20251h
411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life
"Joy is the experience of contentment, gratitude, and meaning, regardless of our external circumstance. Joy is not simply feeling happy. Joy encompasses quality of life and the ability to contribute t...
1 Okt 202548min
410: What True Compassion Is and How to Employ It By Default, part Cinq/Five of "What Lies at the Heart of Living Simply Luxuriously"
"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Us...
17 Sep 202552min
