MORNING Tighten and Twirl (R)
Good morning! Let’s tighten all of our body up tight, and then twirl it loose.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record ...
7 Sep 20224min
NIGHT Make a Sleepy Bubble (R)
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Ta...
6 Sep 20226min
MORNING I Am a Mountain (R)
Good morning! Let’s show strength like a mountain and joy like the sun.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voice...
6 Sep 20223min
NIGHT Goodnight Ears (R)
Good night! Let’s play a good night game together.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it to l...
5 Sep 20224min
MORNING Fabulous Flamingo (R)
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or re...
5 Sep 20223min
NIGHT Pretend To Be Sleepy (R)
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to...
4 Sep 20226min
MORNING Wake Up Body (R)
Good morning! Let’s wiggle and wake up our whole body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and send it ...
4 Sep 20224min
NIGHT In Your Home (R)
Good night! Let’s think about what’s in our home as well as what’s in our heart.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or recor...
3 Sep 20225min
