1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to do s...
13 Jan 20231h 19min
1987: How to Burn Fat & Build Muscle at the Same Time
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this so hard to master? (3:01) #1 – Lift weights. (10:0...
12 Jan 202341min
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53) Kids, their br...
11 Jan 20231h 35min
1985: The 6 Types of Fitness Influencers You Should Unfollow
In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time. Is the space getting better or worse? (3:07) The 6 Types of Fitness Influencers You Should Unfollo...
9 Jan 202340min
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59) Yo...
7 Jan 20231h 47min
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Obesity is NOT a diseas...
6 Jan 20231h 20min
1982: Why You Need to Prioritize Lifting Weights in 2023
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023. Why strength training is the superior form of exercise. (1:49) Why do people struggle with cons...
5 Jan 202352min
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54) Th...
4 Jan 20231h 32min
