Licensed Therapist Reveals Little-Known Social Anxiety Hacks

In this episode... I'm sharing a current coaching experience that I had with a client. See how this might apply to your own situation. Learn how you can go from despair that nothing will ever work to overcoming social anxiety to gaining hope and self-acceptance towards your situation to start seeing results. It might make all the difference for you and it's a perspective you'll need to move forward towards gaining results (social confidence). Here is what we will cover: -How to resolve skepticism about overcoming social anxiety -How to neutralize the true root of the social anxiety problem -Why to stop beating yourself up about your social anxiety -Why you might worry what others think of you -Accepting yourself despite social anxiety Get to where you actually believe you have a way to become more relaxed, feel more at ease, and have less social anxiety. For the show notes page go here. For the full post and video go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ____________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

11 Okt 201821min

In this episode... I'm answering a viewer question. Learn to go from wanting instant success with overcoming social anxiety and failing to a mindset and a tool to use that will actually help you in the real world. Here are some things you'll learn: -The mindset that sabotages your success and a new one to take on to start getting results -What memories to neutralize to make real progress -How to summon the feelings to clear from the comfort of your home (where you aren't typically anxious) -A quick tool you can secretly use in the moment to calm your anxiety Show notes page here. For the post and video go here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

4 Okt 201813min

In this episode... I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right now. But that is not the mindset that will bring you the most results. And that is what I want for you, so I will share the mindset that will. Start to get addictive results by taking the right consistent action. Here are some things you'll learn: How to pick apart your social anxiety issue Why you need an emotional technique to overcome the problem The mindset to take on to beat your social anxiety Imagine that you're actually excited about meeting people in your everyday life again…or for the first time. It will take time and patience, but it is so worth it! Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

27 Sep 201818min

In this episode... I'm sharing the power of accepting your social anxiety… …and I'm even sharing a personal experience from a recent social anxiety situation I experienced. You want to get to a place where you accept your social anxiety, yourself for having it, and the circumstances in your life for having it. Acceptance is the first step to overcoming your social anxiety so let's get started! Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

20 Sep 201813min

In this episode... Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticipatory anxiety. Follow along in the guided exercise to experience relief from your dreaded upcoming social anxiety event. Worst thing that happens is nothing. Best thing that happens is you're going to decrease your negative emotions So, why not feel a bit more relaxed, a bit less upset about the thought of becoming anxious. Get a taste of what is possible! Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier ________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

13 Sep 201817min

In this episode... I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety... Here are some things you'll learn: How it's not only the social anxiety itself that you're dealing with, but your treatment towards yourself for having it How this actually only makes the problem worse, and What to do instead to overcome social anxiety Check out the show notes here. Check out the full post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

6 Sep 201812min

In this episode... I share a quick tip if you are worried about what others think of you. Here are some things you'll learn: 'What if' thinking that goes on in your mind when you have social anxiety Why to accept what others think of you, and A mindset tip to take on to help you with this Check out the show notes here. Check out the post and video here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier _________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

30 Aug 20186min

In this episode... I share why overcoming social anxiety is a process. Here are some things you'll learn: -What social anxiety is -Social anxiety symptoms you may experience -What's going on in your body when you're experiencing social anxiety -Where social anxiety comes from -Why overcoming it is not an event but a process Show notes page here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com ________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

23 Aug 20188min