Playing the Right Game: Turning Creativity into a Sustainable Business with Paul Pape

Podcast Episode Summary In this episode of “Healthy Mind, Healthier Life”, the host welcomes Brian, a certified wellness coach, podcast host, author, and human movement specialist with almost 20 years of experience in the health industry. Brian specializes in helping men over 40 develop sustainable health habits to regain their strength, fitness, and body confidence. The conversation begins with Brian sharing his journey in the health and wellness field. He emphasizes the importance of a holistic view of health, considering all aspects of an individual’s lifestyle, including stress, activity, sleep, nutrition, and meal timings. Brian discusses the unique health challenges that men over 40 face, such as muscle loss, decreased testosterone levels, increased body fat percentage, and reduced sleep quality. He recommends key habits such as strength training, daily walks, and maintaining a balanced diet to combat these issues. Brian dispels common misconceptions about health and fitness for men over 40, such as the belief that they can’t get stronger or build muscle as they age. He also challenges the notion that restrictive diets are necessary for weight loss. He shares success stories from his clients who have transformed their lives through his program. His approach involves weekly talks with his clients, during which they discuss their past habits and establish new ones. Brian emphasizes the importance of accountability in this process. The episode concludes with Brian discussing the resources and support systems he offers to help men on their health journey. He underscores the importance of weekly discussions and the establishment of new, healthier habits.

9 Juni 202421min

Summary In this episode of the Healthy Mind Healthy Life podcast, host Avik interviews wellness MD Doctor Victoria. With over 35 years of experience, Doctor Victoria has a unique approach to wellness that helps her patients feel 15-20 years younger than their stated age. She explains the four foundational hormone groups in the body and how keeping them balanced can help individuals achieve optimal health. She also discusses the importance of advocating for one's own health and obtaining age-appropriate hormone levels. Dr. Victoria Mondloch, a nationally board certified Obstetrician-Gynecologist, shares her insights into hormonal balance and optimal health for women. She discusses the four hormone groups that are important for overall health and how imbalances in these hormones can lead to symptoms such as weight gain, fatigue, and mood swings. Dr. Mondloch also emphasizes the importance of checking hormone levels and suggests resources for determining metabolic body type. She advises a balanced approach to diet and exercise, and mentions   Detailed In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes Dr. Victoria Mandel, a wellness MD with over 35 years of experience. Dr. Victoria shares her unique approach to wellness, which helps her patients feel 15 to 20 years younger than their actual age. Her mission is to help patients achieve optimal health, regain vitality lost due to hormone imbalance, and essentially turn back the clock on aging. Dr. Victoria’s comprehensive wellness approach includes weight loss strategies, medication management, and preventive measures against diseases like cancer and Alzheimer’s. She emphasizes that all of these can be achieved using insurance. The episode delves into the concept of hormone imbalance and its effects on overall health and vitality. Dr. Victoria explains the four foundational hormone groups in the body - male/female hormones, cortisol (stress hormone), thyroid, and insulin. She emphasizes the importance of balancing these hormones for optimal health. She also discusses the challenges faced by patients in getting the necessary blood work done due to restrictions placed on doctors by healthcare systems and insurance companies. Dr. Victoria encourages listeners to take charge of their own healthcare and advocates for independent doctors who can order the necessary tests. The episode also explores the topic of weight loss, a common struggle for many. Dr. Victoria talks about different metabolic body types and how understanding one’s body type can aid in weight loss. She mentions the availability of tests that can determine one’s metabolic body type and potential food allergies. Dr. Victoria concludes the episode by recommending her books, which provide detailed information on the labs to get done and how to talk to healthcare providers. She also mentions a natural weight loss health agent, chromium picolinate, as a beneficial supplement for weight loss. Overall, this episode provides valuable insights into achieving optimal health through hormone balance, personalized wellness approaches, and patient empowerment.

8 Juni 202428min

In this episode of “Healthy Mind, Healthy Life”, the host, Avik, welcomes Beate Chelette, the Growth Architect, as a guest. The conversation begins with a discussion about the podcast’s audience, which is primarily from the US, with the rest from Europe, India, and Australia. The audience comprises a mix of business owners and learners, with business owners making up about 25% of the listenership. The main topic of the episode is ‘Authority’ - what it is, different strategies, and how to choose the right one. Beate, who has built a million-dollar business from scratch and sold it to Bill Gates, shares her insights on authority in the context of business and leadership. She differentiates between being an influencer and having authority, emphasizing that authority comes from being an expert and having thought leadership in a particular subject matter. Beate also discusses the misconceptions about authority being equated to dominance. She explains that true authority empowers others and that power and authority are different. She believes that a fulfilled life is a life where you enjoy the journey, not just the destination. The conversation then moves on to strategies that leaders can implement to build their authority. Beate shares her ‘Octopus Strategy’, which involves networking with people from different departments within an organization. She also recommends using LinkedIn for thought leadership and giving shout-outs to people when they’ve done something great. Overall, this episode provides valuable insights into the concept of authority and offers practical strategies for building authority in a dynamic environment. Beate’s journey from debt to selling her business to Bill Gates serves as an inspiring backdrop to the discussion. Her emphasis on the importance of mindset, strategy, and spirituality in leadership offers a fresh perspective on the topic.   ----more---- Best regards, Avik Chakraborty Psychologist | Podcaster | Author | Creator | Entrepreneur | Techie "Healthy Mind, Healthy Life" Podcast Show Email - avik@podhealth.club W - Healthy Mind, Healthy Life - Podcast

6 Juni 202437min

In this episode of “Healthy mind, Health Life”, the host welcomes Carolyn Sophia Skoron, a passionate advocate for mental health and suicide prevention. Carolyn shares her personal journey of overcoming mental health struggles and adversity, which she detailed in her first book, “Unbreakable”. Carolyn discusses her experiences with anxiety and depression, which began in her childhood and continued into her college years. A life-threatening car accident during her senior year of college inspired her to write “Unbreakable” and use her voice to share her story. She also talks about her non-verbal learning disability, which she discovered in high school. This learning disability, characterized by high verbal skills but struggles with some conceptual skills, contributed to her mental health challenges. However, Carolyn eventually saw this as a strength, as it made her more creative and helped her write her book. As a public speaker, Carolyn finds it rewarding to share her story with kids, instilling hope and resilience in them. She emphasizes the importance of having a support system and open communication in managing mental health. She also shares her coping strategies, which include writing down her feelings and staying active. Carolyn encourages those struggling with similar issues to acknowledge their need for help and to be open and honest in therapy. She stresses the importance of knowing that they are not alone and that many people are struggling with similar issues. Carolyn plans to continue her advocacy for mental health and suicide prevention by speaking and getting involved in more mental health organizations. She believes that it’s crucial to have open conversations about mental health to reduce stigma and build more connections. In her final message, Carolyn encourages listeners to learn how to let go, despite how difficult it may be. She emphasizes that everyone can drive from within and become their best selves, despite the challenges they may face.

1 Juni 202421min

In this episode of “Healthy Mind, Healthy Life,” Host Avik welcomes Kevin, an expert in helping business leaders manage stress, boost sales, and achieve life balance. Kevin shares his journey from a high-stress corporate environment to starting his own business, which led him to focus on stress management. He discusses the common signs of burnout, such as a feeling of boredom and lack of impact, and emphasizes the importance of aligning the mind and body to prevent burnout. Kevin recommends incorporating breaks throughout the day, practicing meditation, and grounding techniques like walking barefoot in nature. He stresses the importance of prioritizing mental health and creating non-negotiable personal time. Kevin also highlights the significance of sleep and rest as integral parts of a successful workday. The conversation delves into practical tools and techniques for entrepreneurs to manage stress effectively, such as scheduling sleep and breaks, and treating personal activities with the same importance as work commitments. Kevin’s approach to stress management revolves around a mindset shift, prioritizing mental health, and aligning the mind and body through activities like yoga. Key Takeaways: Recognize early signs of burnout, such as boredom and a lack of feeling impactful. Incorporate intentional breaks and meditation into daily routines. Treat sleep and rest as non-negotiable parts of the job. Align the mind and body to unlock potential and prevent burnout. Prioritize mental health and personal time alongside work commitments. Conclusion: Kevin’s insights provide valuable tools and tips for entrepreneurs to manage daily stress, stay aligned, and avoid burnout, ultimately leading to a healthier work-life balance and increased productivity. The episode encourages listeners to reassess their approach to stress and prioritize their well-being for both personal and professional success.

28 Maj 202425min

Introduction Avik welcomes Charlie, a self-worth activator and expert in human design. Charlie is introduced as someone who helps individuals understand their unique energy blueprints to develop self-confidence and align their businesses with their true selves. Discussion Highlights Charlie explains human design as a system akin to a personality test for the soul, based on one’s time and place of birth, similar to astrology but also incorporating various modalities. She shares her personal journey of discovering human design in 2020 and how it helped her align her life, leading to less work and more income. The conversation delves into how understanding one’s human design can lead to greater ease and flow in life by knowing oneself and making decisions using one’s authority. Charlie discusses the transformation people experience after learning about their human design, particularly in terms of self-worth and alignment with their true selves. For entrepreneurs and business owners, human design can reveal natural leadership styles and help manage energy effectively for a healthier lifestyle and business success. Common misconceptions about human design are addressed, emphasizing the need for a personalized reading to truly understand and appreciate the system’s depth and accuracy. Conclusion The episode concludes with an exploration of how human design can empower individuals to overcome imposter syndrome and live a life of purpose and conviction.

28 Maj 202423min

Host Avik welcomes Richard Wolves, CEO of Sharpen the Spear Coaching, to the podcast “Healthy Mind, Healthy Live.” Richard, a multifaceted individual with a background as a U.S. Marine, champion boxer, and internationally recognized steel sculptor, shares his entrepreneurial journey. He discusses the importance of balancing faith, family, finances, fitness, and friendship to create a business that serves not only customers but also the personal life of the entrepreneur. Richard recounts his experience of losing everything during the 2008 financial crisis and how he rebuilt his success. He emphasizes the significance of learning from setbacks and the need for entrepreneurs to seek help and mentorship to avoid repeating mistakes. He also talks about his book, “Escape the Owner Prison,” which guides business owners on how to scale, regain control, and fast-track growth while enjoying life. The episode delves into Richard’s philosophy of winning and competition, his approach to business shaped by his experiences, and the crucial role of balance in avoiding the ‘owner prison’—a state where business owners are trapped by their own enterprises, unable to enjoy other aspects of life. Richard’s insights provide valuable lessons on resilience, the power of mentorship, and the importance of maintaining balance for long-term success and fulfillment.

28 Maj 202429min

In this episode of “Healthy Mind and Light,” host Avik welcomes Sequoyah Sherrill, a licensed marriage and family therapist, psychotherapist, author, breakthrough coach, and mental health advocate. Sequoyah shares her personal journey into the mental health field, which began with the loss of her mother at a young age and the cultural reluctance to seek therapy. She discusses the stigma and shame associated with mental health in the black community and emphasizes the importance of education and awareness to overcome these barriers. Sequoyah highlights the common misconceptions about mental health, particularly the confusion between mental health care and mental illness. She stresses that taking care of one’s mental health does not imply a mental illness and that everyone should be proactive about their mental well-being. The conversation also touches on the health inequities in mental health care, especially the lack of access to culturally competent therapists within the black community. Sequoyah points out the crucial role of cultural competency in treatment and the strategies she employs to educate the public and raise awareness about mental health. Throughout the episode, Sequoyah underscores the power of community and collaboration in her work as a mental health advocate and the challenges she faces in balancing personal life with the demands of her profession. The episode is a deep dive into the nuances of mental health advocacy and the efforts to address stigma and health inequities in the black community.

28 Maj 202422min