Playing the Right Game: Turning Creativity into a Sustainable Business with Paul Pape

The journey to a balanced and thriving entrepreneurial life, emphasizing the philosophy that ‘health is wealth.’ Key Points: Ryan shares her holistic approach to business and personal wellness, emphasizing the interconnection between mental, physical, and business health. She discusses the challenges of maintaining health while building businesses, including ignoring the body’s needs due to a relentless drive and passion. Ryan highlights the importance of rest, learning from multiple health perspectives, and recognizing the signs of burnout. She details her experience with severe skin issues post-COVID, leading her to work with a functional nutritionist and adopt a detox protocol. Ryan stresses the significance of intentional scheduling, incorporating wellness routines like sauna and cold plunge therapy, and engaging in activities like horseback riding for balance and optimal performance. The episode delves into the ‘grow and glow’ method, which aids female business owners in achieving sustainable growth and personal freedom through intentional scheduling and effective team investment. Conclusion: Ryan’s insights provide valuable strategies for entrepreneurs to prioritize their health and well-being alongside their business goals, ultimately leading to a more balanced and successful life. The episode serves as a reminder of the crucial role health plays in achieving and sustaining entrepreneurial success.

23 Maj 202431min

Jennie Story: Experienced extreme sports dangers like polar bear chases and avalanches Suffered from persistent headaches, misdiagnosed as migraines and meningitis A CAT scan revealed a large brain aneurysm Challenges and Recovery: Initial fear and uncertainty about the future Underwent brain surgeries to fix three aneurysms Adopted a positive mindset using affirmations and tools from extreme sports Mental and Emotional Preparation: Used affirmations like “I am brave. I am strong. I am lucky. I am loved. I am grateful. I am the storm.” Developed a “courage cocktail” to mix fear and adrenaline for facing challenges Staying Motivated: Shifted from dreams of athletic achievements to survival and appreciation of life’s small joys Focused on visualization and gratitude during recovery Rebuilding Life and Career: Implemented a four-step strategy: Setback, Layback, Comeback, Giveback Organized a kite festival in Alaska, teaching children about kites Shared passion for wind and kites, impacting others positively Advice for Others: Take life step by step, focusing on a positive mindset Seek stories of hope and resilience to inspire recovery Emphasize self-care and healthy habits for mental and physical well-being Conclusion: Jenny’s journey showcases the power of a positive mindset and the importance of giving back to the community after overcoming personal challenges. Her story serves as a beacon of hope for those facing their own health battles.

22 Maj 202427min

Introduction: The episode opens with a friendly exchange between the host and the guest, Molly Macname, who is in India. The host introduces the podcast “Healthy Mind, Healthy Life” and welcomes Molly, an online fitness coach known as the “moving therapist.” Molly’s Journey: Molly shares her personal journey with anxiety, which began at a young age and was manageable until it became unmanageable with high-intensity workouts at 19. She discusses how her anxiety shifted from situational to constant, leading to daily panic attacks. A turning point came with an injury that forced her to change her exercise routine, which led to a significant reduction in her panic attacks. Lessons Learned: Molly emphasizes the importance of customizing workouts to individual stress levels and listening to one’s body. She explains the negative impact of high-intensity cardio on an already overwhelmed nervous system and the importance of balanced stress hormones. Molly refers to exercise as a double-edged sword for managing anxiety, highlighting the need for the right type of workout. Common Mistakes: The discussion covers common mistakes people make when using exercise to manage anxiety, such as working out too frequently, engaging in high-intensity workouts, and exercising for too long. Creating a Balanced Approach: Molly advises listeners to adopt a “less is more” approach, recommending shorter, lower-intensity workouts that allow for proper breathing. She introduces the “talk test” as a method to ensure workouts are not exacerbating anxiety. Role of Community and Coaches: The importance of having a supportive community or fitness coach is discussed, particularly for those with anxiety who may find starting an exercise routine overwhelming. Molly describes how a coach can help structure workouts to avoid exacerbating anxiety and the benefits of online communities for support. Conclusion: The episode concludes with advice for seeking community support or professional guidance in fitness, emphasizing the abundance of online spaces and the value of in-person community for those who prefer it.

21 Maj 202427min

In this episode of “Healthy Mind, Healthy Life,” host Avik interviews Sarah Cart, an accomplished writer with a profound story of resilience and community strength. Sarah shares her journey as a caregiver for her husband, Ben, during his severe health challenges amidst the COVID-19 pandemic. Her experiences are detailed in her upcoming book, “On My Way Back to You.” Key Points Discussed: Transition to Caregiver: Sarah describes the onset of Ben’s autoimmune disease, its progression, and the eventual need for a heart transplant. Challenges and Adaptation: She recounts the steep learning curve of caregiving, managing Ben’s medications, and the isolation due to hospital visitation restrictions during the pandemic. Staying Positive: Sarah emphasizes the importance of breaking down tasks, meditation, journaling, and maintaining a positive mindset to manage stress and anxiety. Lessons Learned: The journey taught her the imperfection of life, the power of hope, and the ability to do more than one thinks possible. Advice for Caregivers: Sarah advises being open about vulnerabilities, accepting help, and appreciating community support. Community Engagement: Despite the pandemic, Sarah highlights the crucial role of community through Zoom calls, email updates, and neighbors’ kindness. Outlook on the Future: The experience has reshaped Sarah’s perspective on life, emphasizing the importance of adaptability and support systems. The episode delves into the themes of love, resilience, hope, and the significance of community during adversity. Sarah’s story is not just about illness but about overcoming challenges with grace and grit.

21 Maj 202425min

In this episode of “Heli Mind, Healthy Life,” the host welcomes Sausha Walker, a pioneering entrepreneur in the box trucking industry. Sausha shares her journey from working at Subway during high school to becoming a successful business owner. She emphasizes the importance of independence and work ethic, which she developed early on by working multiple jobs. Sausha’s entrepreneurial spirit was ignited during her tenure at JP Morgan Chase, where she realized the value of time over money. This led her to leave her 9-to-5 job to pursue entrepreneurship, starting as a life insurance agent. She highlights the significance of personal development, time management, and building a supportive team as key factors in her success. The pandemic prompted Sausha to diversify her income streams, leading her to obtain a real estate license and start a box truck business with her fiancé, despite having no prior knowledge of the industry. She stresses the need for entrepreneurs to have clear intentions, a strong ‘why,’ and a willingness to take risks. Sausha also discusses the challenges of balancing personal life with business demands, advocating for time management and self-care. She credits her parents and other entrepreneurs as role models who influenced her mindset and approach to business. As a mentor, Sausha aims to empower women and men by sharing her experiences and encouraging them to overcome challenges. She believes in building confidence through community support and providing tools and resources to help others succeed. Overall, Sausha’s story is a testament to the power of an entrepreneurial mindset, the courage to step out of one’s comfort zone, and the impact of mentorship on achieving success.

20 Maj 202427min

In this episode of Healthy Mind, Heather Live, the host welcomes Dr. Elli McGregor, an integrative pediatrician with over 15 years of experience. Dr. McGregor, also known as Dr. Ellie, specializes in treating children with focus deficits, hyperactivity, sleep disturbances, anxiety, depression, and perfectionism. She utilizes advanced diagnostics and personalized care to help her patients reclaim their joy and potential, often reducing or eliminating the need for medications. Dr. Ellie shares her journey from a traditional pediatrician to an integrative specialist, driven by the increasing mental health issues in children she observed in her practice. She pursued further education in functional medicine and eventually founded her practice, Middle Path Integrated Pediatrics, to provide holistic care without the constraints of a conventional medical practice. The philosophy behind Middle Path is to work at the intersection of modern medicine and holistic health, offering a nuanced perspective that avoids the extremes of strictly conventional or holistic modalities. Dr. Ellie emphasizes the importance of addressing the full spectrum of factors affecting children’s mental health, from brain chemistry and nutrition to environmental influences and stress management. Common issues seen in her practice include nutritional imbalances, such as magnesium deficiency, and the impact of social pressures and trauma on children’s mental health. Dr. Ellie discusses the underlying causes of conditions like ADHD, including dietary deficiencies, brain wave patterns, and gut health. She also highlights the importance of personalized treatment plans, which are developed through comprehensive intake sessions and advanced diagnostic testing. The episode concludes with Dr. Ellie advising against one-size-fits-all solutions and advocating for targeted interventions based on each child’s unique needs. She stresses the significance of understanding the reasons behind behaviors, such as excessive phone use, and addressing the root causes rather than resorting to punitive measures. Overall, the episode provides insights into Dr. Ellie’s integrative approach to pediatric care, emphasizing the value of a personalized, holistic perspective in promoting the mental health and well-being of children and adolescents.

20 Maj 202426min

In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes guest Michael Morgan, a seasoned professional with over 15 years of experience at top companies like Amazon and Chevron. The episode delves into the importance of physical health, mental wellness, and the power of networking. Introduction of Guest: Michael Morgan, with a BS from Penn State and an MBA, has a diverse career spanning financial services, oil and gas, technology, and retail. He has authored a book titled “The Power of Networking,” available on Amazon. Discussion Highlights: Networking: Michael emphasizes the significance of maintaining professional networks, sharing personal anecdotes about how networking has opened doors for him. He highlights the importance of regular communication and genuine relationships in building a strong network. Mental Wellness: Michael advocates for mental wellness, especially in high-pressure environments. He shares his strategies for managing stress, which include physical activities like Crossfit and running, as well as meditation and therapy. Work-Life Balance: He stresses the need for creating boundaries between professional responsibilities and personal mental wellness, suggesting setting clear expectations with employers and dedicating time for self-care. Recognizing Mental Health Needs: Michael discusses recognizing signs of being overwhelmed and the importance of taking steps to address mental health, such as talking to a therapist or engaging in physical activities. Key Takeaways: Building and maintaining a professional network is crucial for career growth and opportunities. Regular communication and genuine connections are the foundation of a strong network. Physical health and mental wellness are interconnected, and both require attention and care. Creating boundaries and having a routine can help achieve a balance between professional and personal life. Recognizing and addressing mental health needs is essential for overall well-being. The episode provides valuable insights into the interconnectedness of physical health, mental wellness, and professional networking, offering practical advice for listeners to apply in their own lives.

20 Maj 202421min

Episode Focus: Rachel’s journey of healing from chronic fatigue syndrome and offering hope to others. Key Points: Rachel transitioned from an energetic military lifestyle to battling chronic fatigue syndrome after a challenging overseas contract in 2013. She experienced sleepless nights, difficulty exercising, and high blood pressure but found healing through holistic methods. Rachel’s recovery involved meticulous research and a dedicated regimen inspired by an acupuncturist’s diagnosis. She emphasizes the importance of natural and holistic approaches over allopathic medicine, which often targets individual symptoms rather than the whole problem. Rachel shares her challenges, particularly with sugar and processed foods, which she had to eliminate from her diet. The process of getting diagnosed was complicated; an unusual symptom was high blood pressure when sitting, which was identified by an acupuncturist as a sign of chronic fatigue syndrome. Mental resilience and being one’s own advocate are crucial in the journey towards healing. Rachel advises listeners to seek help from those who have experienced chronic fatigue syndrome and to remain consistent with their healing regimen. Common misconceptions include the belief that medication alone can heal chronic fatigue syndrome and that one can maintain the same lifestyle and still heal. To maintain her health and prevent relapses, Rachel avoids stress, eats healthily, exercises, ensures proper rest, and maintains a regular sleep schedule. She encourages long-time sufferers to seek answers and support, emphasizing that there is hope and a way to heal. Closing Message: The host thanks Rachel for sharing her story and insights, highlighting the effectiveness of a holistic approach to health. Listeners are invited to share their thoughts and experiences on social media or in the comments. The episode ends with a reminder that a healthy mind leads to a healthy life and encouragement to continue taking steps towards better health.

20 Maj 202418min