Heart, Mind, and Energy: The Deeper Connection to Cardiac Health with Dr. James Kneller

In this episode of "Healthy Mind, Healthy Life," we had the privilege of hosting Jason Lange, a men's embodiment coach and facilitator, who shared profound insights into men's mental and emotional health. Jason opened up about his personal journey and the inspiration behind his work, emphasizing the importance of men's groups in fostering growth and support. He highlighted common challenges men face regarding their mental and emotional well-being and discussed how men's groups contribute to addressing these challenges. A central theme of the conversation was the concept of "brotherhood" within men's groups and its significance in promoting mental and emotional health. Jason emphasized the role of vulnerability in men's work and offered strategies for men to embrace vulnerability within these groups. Navigating discussions around traditional masculinity and its impact on men's mental health was another crucial aspect explored. Jason shared success stories and transformative experiences from his work with men's groups, showcasing the positive impact on mental and emotional well-being. Looking ahead, Jason expressed hope for the evolution of men's mental and emotional health support and advocacy, encouraging listeners to seek support through men's groups as a transformative step in their journey towards holistic well-being. As we conclude, this episode has provided valuable insights and encouragement for all our listeners. Stay tuned for more enriching conversations as we continue to explore the many facets of a healthy mind and a healthy life.

28 Apr 202427min

In this episode of "Healthy Mind, Healthy Life," we had the privilege of hosting Corey Jahnke, a true visionary leader in community pharmacy and personal development. As the host of "The Successful Thinker Podcast" and the author of "The Successful Thinker," Corey's journey from a curious child to a successful entrepreneur serves as a beacon of inspiration for us all. Through his innovative approach to revitalizing pharmacies and fostering positive work environments, Corey's 7 laws of 21st Century leadership emphasize the importance of relationships, delegation, and a success-oriented mindset. Throughout our conversation, Corey shared invaluable insights on achieving success and cultivating a healthy mind. We explored Corey's personal experiences with overcoming challenges and setbacks, learning from adversity, and embracing resilience as a key factor in navigating life's obstacles. Corey's stories and strategies reminded us that setbacks are not roadblocks but opportunities for growth and transformation. As we conclude this episode, we extend our heartfelt gratitude to Corey Jahnke for sharing his wisdom and insights with us. His journey serves as a powerful reminder that with the right mindset and approach, we can turn obstacles into opportunities and emerge stronger than ever before. Remember to subscribe to "Healthy Mind, Healthy Life" for more inspiring conversations and actionable insights to empower your journey toward a fulfilling life. Until next time, stay resilient, stay hopeful, and keep turning obstacles into opportunities.

27 Apr 202424min

In this episode of Healthy Mind, Healthy Life, we had the pleasure of hosting Sara Avant Stover, an author, teacher, and mentor in women's spirituality and entrepreneurship. Sara's journey from a cancer scare to a decade-long spiritual odyssey through Asia has shaped her into an insightful guide for women worldwide. With her latest book, "Handbook for the Heartbroken," Sara shares practical tools and exercises for navigating the complexities of heartbreak while balancing business success with inner harmony. Throughout our conversation, Sara delved into the inspiration behind her book, defining heartbreak and dispelling common misconceptions about it. She emphasized the role of healing words and affirmations, as well as practical techniques like journaling, in the healing process. Sara also highlighted the importance of self-compassion and integrating spirituality into healing practices. Drawing from her extensive experience, Sara shared anecdotes and success stories from individuals who have used the strategies in her book to navigate their own heartbreak journeys. She conveyed a message of hope and resilience, encouraging listeners to cultivate self-compassion and embrace spirituality as tools for healing. As we wrap up this episode of Healing Words, we're grateful for Sara's profound insights and wisdom. Remember, healing is a journey, and with the right tools and mindset, it's possible to emerge from heartbreak stronger and more resilient than ever. Stay tuned for more episodes where we continue to explore the transformative power of words.

27 Apr 202416min

Cliff shares how he transitioned from law enforcement to stand-up comedy and found the power of personal growth through attending a Tony Robbins seminar. He discusses the importance of maintaining a positive mindset during challenging times and the impact of live performances on personal transformation. Cliff also believes in the power of anchoring and getting rid of limiting beliefs. He shares the lesson of enjoying what you do while pursuing your goals and the role of mindset in achieving success. The mindset is a powerful tool that can help people overcome challenges and achieve success in life. Storytelling plays a role in this by helping to shift mindsets and empower individuals. The guest, Cliff Yates, has always been interested in creating stories and is passionate about helping others through his work. He shares advice on focusing on what you want, modeling rather than comparing yourself to others, and embracing abundance rather than scarcity.

25 Apr 202423min

Join us in this episode of "Healthy Mind, Healthy Life" as we embark on a journey with Anders Jacobsen, founder of Brighton Capital, from the exhilaration of winning a college basketball championship to the challenges of building a multi-million dollar business in door-to-door sales. Anders shares his transformative journey, starting with a pivotal moment when he faced unexpected financial adversity, leading him to venture into the world of door-to-door sales. Through perseverance and a shift in mindset, he overcame self-doubt to become the top rookie salesman in his company, setting the stage for his entrepreneurial endeavors. Learn how Anders transitioned from door-to-door sales to real estate investing, driven by a desire to attain financial freedom and build wealth for himself and others. Discover the principles of passive investing opportunities in real estate and how they differ from traditional investment vehicles like stocks and bonds. Anders offers invaluable insights into property management strategies and the importance of strategic planning in ensuring the success of real estate investments. Throughout the conversation, Anders emphasizes the significance of mindset shifts and healthy habits in personal and professional growth. From cultivating an abundance mindset to prioritizing exercise and healthy eating, Anders shares the foundational elements that have contributed to his success. Whether you're considering entering the real estate market or pursuing entrepreneurial dreams, Anders's journey serves as a beacon of inspiration. Tune in to gain practical tips and empowering insights to support your quest for holistic well-being and financial freedom. Don't miss out on this enriching conversation as we explore the path to unlocking your full potential and living your best life.

24 Apr 202423min

In this episode of "Healthy Mind Healthy Life" hosted by Avik, entrepreneur Colin Sanburg shares his journey from navigating financial challenges in his family business to founding Fin Elevate. Avik delves into Colin's insights on unlocking the true potential of financial data for sustainable business growth. Colin emphasizes the need for entrepreneurs to understand how their businesses make money and advocates for demystifying financial management. He highlights the importance of self-awareness in challenging limiting beliefs, stressing the role of lifelong learning and surrounding oneself with the right people. The discussion covers common financial challenges faced by entrepreneurs and practical strategies for shifting mindset towards empowerment. Colin also shares his experience with mastermind groups and offers insights into the intersection of mindset and financial success. Listeners are encouraged to connect with Colin via LinkedIn or visit Fin Elevate's website for more information. Avik concludes by emphasizing the transformative power of mastering one's mindset and the importance of challenging limiting beliefs for personal and business growth. Stay tuned for more empowering conversations on "Healthy Mind Healthy Life" to discover strategies for overcoming obstacles and creating the life you desire. Remember, mastering your mindset is key to unlocking new opportunities for success in both business and life.

23 Apr 202420min

Thank you for joining us on another enlightening episode of Healthy Mind Healthy Life with your host, Avik. Today, we had the pleasure of welcoming Kieran Spillane, the visionary founder of Trust Your Body Again, whose incredible journey from overcoming a fractured spine to becoming a seasoned physio and wellness coach has inspired countless individuals to reclaim vitality and confidence in their lives. Kieran Spillane shared with us her personal insights on how to break through the barriers of negative biases, stress, and competing commitments. Drawing from her own experiences and professional expertise, she delved into the importance of recognizing and reframing negative biases, offering practical strategies to manage stress through breathwork, and advocating for a holistic approach to mental and physical wellness. One of the highlights of our conversation was Kieran's poignant client success story, where she guided a courageous individual through the journey of overcoming physical limitations and reclaiming their passion for life. Through small, deliberate steps and a compassionate approach, Kieran demonstrated how profound transformation is possible when we embrace resilience and self-belief. As we concluded our discussion, Kieran left us with a powerful message: awareness is the key to overcoming obstacles, and sharing our insights can empower others on their own journey to wellness. So let's continue to spread the light of knowledge and positivity, one conversation at a time. Stay tuned for more inspiring episodes where we explore new ways to nurture our minds, bodies, and souls, and remember, every small action we take can lead to a healthier, happier life. Until next time, stay empowered and keep striving for your best self!

23 Apr 202420min