Run The Day24 Okt 2023

#11 - HOW TO EMBRACE THE COLD? Our Cold Weather Running Lessons Learned

As the air starts to crisp and trees turn bright orange and deep red, you’ll notice that more and more runners are excited to lace up and step out their front door. As their sneakers crunch the leaves in their path, they embrace the fresh air with a deep breath - it is finally the perfect temp.

But be careful… if you blink - you might just miss it. The beautiful autumn racing season and local Turkey trots, turn quickly into dark mornings, quiet evenings, slush-filled sneakers, red noses, and a slight decline in motivation.

But don’t panic just yet! Today we answer a listener’s question: Could you offer tips for embracing outdoor running as the temperatures start to drop?

Rafe and Tay are here today to share their favorite tips and tricks on cold weather running - so we can still ENJOY and embrace running through the cold weather. We also share a story of mistakes we’ve made so you can learn from us - you’re welcome :)

We promise that running can still be enjoyable, it can still be your outlet and you can still work toward your goals, all through the cold weather.

🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.

❓Send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!

📢 Submit a RUN THE DAY SHOUTOUT ⁠here⁠ to someone who needs a cheer!! Cheer on someone who ran their first 5K, gearing up for their marathon, or even wish someone a happy birthday. We’ll read your cheer for them in the next episode!

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Avsnitt(13)

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#12 - SIMPLIFYING CONSISTENT MOVEMENT IN YOUR ROUTINE (Beyond Running)

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#09 - RUNNING WITH YOUR SIGNIFICANT OTHER

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#08 - 10 LESSONS WE WANT TO TEACH ALL YOUNG ATHLETES

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#07 - 7 UNEXPECTED WAYS TO GET BETTER AT RUNNING

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#06 - WHY YOUR MORNING MATTERS: 5 STEPS TO A WINNING ROUTINE

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