Run The Day19 Dec 2023

#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

We did it.

We signed up for a full, 26.2 marathon.

Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our watches with four months of training workouts.

What sets your soul on fire? We’ll open up about the dreams closest to our hearts inspiring us to commit to training for these 26.2 miles.
What is the best advice for first-time marathoners? Well, thanks to YOU who shared with us, we are sharing the tips and tricks with everyone listening to this episode.
For the days when getting out of bed feels impossible, what tactics or “motivational tools” will be used?
Have you ever done a workout and felt intimidated before starting? We’ll admit to a few that are scaring us a bit.
True or False? What is a rumor or myth about the Marathon that causes some concern?
What lesson learned will be carried into this new season of training for our first marathon?

🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day.

❓Comment or send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!

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Avsnitt(13)

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