BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I’ll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here.


Chapters:

0:00 – Introduction

1:40 – The Lie About Aging and Testosterone

2:49 – What’s Desatroying Your Testosterone Daily

3:42 – How Your Cells Actually Make Testosterone

4:58 – Why Diet is Step One (and What to Eat)

7:08 – The Most Underrated T Booster

8:38 – The Truth About Light and Hormones

14:40 – How to Fix It


Get Your Oral Testosterone Here: http://www.LiveThrive.co/asprey


Connect with Dave Asprey!


Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1462)

The Secret Federal Plan to Feed Us Legal Poison : 1390

The Secret Federal Plan to Feed Us Legal Poison : 1390

You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving ch...

1 Jan 52min

These 7 Superfoods Are Secretly Wrecking Your Body : 1389

These 7 Superfoods Are Secretly Wrecking Your Body : 1389

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You’ll learn how oxalates behave v...

30 Dec 202532min

I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387

I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387

This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’s fat-burning switch so your fast protects muscle, bo...

28 Dec 202512min

Biohacking News Weekly Update : 1388

Biohacking News Weekly Update : 1388

This episode covers: • Trump Drug Pricing Deals and Access to Longevity Medications New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescription...

26 Dec 202512min

How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey  : 1386

How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386

The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren’t. This episode is for anyone reflecting on ...

25 Dec 20251h 12min

What it takes to be “Young Forever!” | Mark Hyman : 1385

What it takes to be “Young Forever!” | Mark Hyman : 1385

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, ...

23 Dec 20251h 2min

I Tried $50 Brain Boosting Powder : 1384

I Tried $50 Brain Boosting Powder : 1384

Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_c...

21 Dec 202513min

Biohacking News Weekly Update : 1383

Biohacking News Weekly Update : 1383

This episode covers: • FDA Loosening Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather t...

19 Dec 202511min

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