Feel the Collective Gratitude of Thanksgiving – A Heart-Opening Meditation
In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who y...
23 Nov 202515min
Why Self-Love Is the Doorway to Ecstatic Relationships
In this powerful episode of Her Second Stage, Hilda Lunderstedt sits down with Joanna Shakti, founder of Ecstatic Intimacy and known as The Soul Love Mentor, to explore how self-love forms the foundat...
13 Nov 202552min
Guided Meditation of Gratitude, Reflection, and Gentle Transformation
Step into the golden stillness of November with this deeply soothing guided meditation by Hilda Lunderstedt.Designed for women in their second stage of life—and anyone seeking peace during times of tr...
9 Nov 202515min
Break Free from Midlife Ancestral Patterns: Healing the Stories You Inherited
In this transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Elizabeth Kipp to explore the profound influence our ancestors have on our present-day lives, especially for women ...
30 Okt 202549min
The Lineage Within Meditation: Honoring the Women Who Came Before Us
In this guided meditation, Hilda Lunderstedt invites you to step into a sacred space of remembrance, honoring the women who came before you and the lineage that made your life possible. Through gentle...
26 Okt 202514min
Heart Health: A Woman's Perspective on the different symptoms of a Heart Attack
In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experienc...
16 Okt 202555min
Guided Meditation for Everyday Miracles: Open Your Heart to Receive
In this sacred meditation, Hilda Lunderstedt guides you into a state of deep presence and receptivity, reminding you that miracles are not rare events—they surround us every single day. Through breath...
12 Okt 202514min
Midlife & Sex: What’s REALLY Happening to Your Desire, Body & Relationships
In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life coaching to becoming a ...
2 Okt 202538min
