Herbalism Uncensored14 Sep 2025

Fall Into Balance: Ayurvedic Tips for a Grounded Autumn

Herbalism Uncensored has wrapped up! But we're not going anywhere.

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset.

In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm.

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Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

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📝 Take my free wellness assessment 🌐 Website: holisticallycorrect.com ✉️ Email: Powder (internal, sprinkle on food, enemas)

Tablets

Ashwagandha

Chyavanprash

Special Chyavanprash Longevity Tonic

Triphala

Fall Oils (For Abhyanga & Joint Support)

Fall Teas

Additional Resource

American Botanical Council

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