Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. Dr Rangan explains the 4 pillars of health in order to live a happy ...
1 Jan 202430min
Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton
In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than those directly affected. Katie shares her experience o...
27 Dec 202320min
Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton
In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting. Katie and Dr Alex discuss why teaching children about mental health can lead to fewer i...
26 Dec 202323min
Pt 1: Surprising Places to Find Connection with Katie Thistleton
For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode. Katie and Alex what it’s like working in Radio and A&E over Christmas, coping with loss during ...
25 Dec 202322min
Pt 3: Overcome your milestone anxiety with Lisa Snowdon
In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just Getting Started: Lessons in Life, Love and Menopause’.L...
20 Dec 202323min
Pt 2: Is it ever too late to find love? With Lisa Snowdon
Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself up to love. Lisa and Dr Alex discuss how to manife...
19 Dec 202318min
Pt 1: Build MODEL level confidence with Lisa Snowdon
Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement an...
18 Dec 202329min
Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life. Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepp...
13 Dec 202323min
