Pt 2: Stacey Heale on how to live bravely in the face of loss
In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life. Stacey also reveals the post-traumatic gro...
31 Juli 202330min
Pt 1: Stacey Heale in Southampton Common
Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer i...
31 Juli 202331min
1 year of Stompcast
After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!Join Dr Alex George as we look back on so...
24 Juli 202343min
Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments
In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and...
19 Juli 202317min
Pt 2: The Myths of Bipolar Disorder with Harriet Dyer
In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, H...
18 Juli 202322min
Pt 1: Harriet Dyer on How She Died Twice
Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turn...
17 Juli 202327min
Pt 3: How Did Sonny Jay Handle Loss Live on Air?
In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by ...
11 Juli 202322min
Pt 2: Turning Thirty and Changing Your Life with Sonny Jay
In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting i...
10 Juli 202320min
