Pt 3: Melissa Hemsley's rituals for when you’re low
In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times.Melissa explains why physically ‘shaking it off’...
2 Apr 202321min
Pt 1: Jimmy Doherty at Jimmy’s Farm
Dr Alex is joined by TV presenter and farmer Jimmy Doherty at his farm and wildlife park ‘Jimmy’s Farm’ in this unique stomping experience. As they walk through the butterfly house and visit the lemur...
26 Mars 202327min
Pt 2: Jimmy Doherty on climate anxiety and creating change
Whilst feeding the monkey’s at Jimmy’s Farm, Dr Alex asks Jimmy about the small things we can do to help nature whilst curbing our climate anxiety. Jimmy also shares the struggles he faces as a paren...
26 Mars 202319min
Pt 3: Jimmy Doherty on choosing to face his grief
In the final part of this stomp around Jimmy’s Farm, Jimmy opens up about the loss of his dad; how he uses music to let his emotions out; and why we so often bottle up our feelings as Brits. Jimmy the...
26 Mars 202325min
Pt 1: Elizabeth Day in Kennington Park
Author, journalist and podcaster Elizabeth Day is joining Dr Alex on an honest stomp about true friendships and how to handle failure. In part 1, after they reminisce about their first meeting during ...
20 Mars 202331min
Pt 2: Elizabeth Day’s confessions of a friendship addict
Elizabeth Day’s friends have been one of the most meaningful loves of her life, and in part 2 of this stomp with Dr Alex, they discuss the journey of writing her new book, ‘Friendaholic: Confessions o...
20 Mars 202327min
Pt 3: Elizabeth Day on how to deal with failure
In the final part of this walk with Elizabeth Day and Dr Alex, Elizabeth explains how the first steps to dealing with failure is realising that everyone fails at some point. Elizabeth and Alex compare...
20 Mars 202313min
Pt 1: Ellie Dixon in Regent’s Park
Musician Ellie Dixon can often be found running around in wild and whacky costumes to promote her self-produced, alt-pop songs for her 1.2 million followers on TikTok. In part 1, Dr Alex and Ellie dis...
13 Mars 202323min
