Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could help. Do we need to be spiritual to live a good life? Is it even worth thinking about such higher concepts? Martina Coogan runs the Modern Mystery School here in London. They run huge seminars and workshops all focused on spiritual awareness and personal empowerment. She has taught in Ireland, England, Sweden, Turkey, USA, Canada, Singapore, South Africa and the Middle East. Over the years, through her healings and teachings, Martina has enabled many people to rediscover and remember their true selves. She has reignited the spark within many, and empowered them to live their lives with love and joy, striving to achieve their highest and truest potential.

15 Juli 201935min

It's another ZestHacks episode, featuring the world's cleanest vodka, an update on the Footpads we spoke about last week, zero drop footwear that my feet love (this is an ongoing quest), the top clean sunscreen, a great way to cook healthy with my top gadget currently, and an eco-friendly clothing brand we love. Starting with the vodka. The idea is that the less impurities in an alcohol, the less likely you are to react to it. In other words, the less likely it is to give you a stinking hangover. And I am unfortunately Mr Sensitive these days when it comes to booze. But I might have cracked it with my new fave voddie. Listen on to find out more.

8 Juli 201925min

Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i am sceptical of these!) Meditation and how it dramatically reduces your pulse rate What happens when poker players don't trust their instinct? And lots more. As always it was brilliant to chat with friend of the show Dr. Stephen Simpson.

1 Juli 201941min

A life based on experiences instead of stuff. That certainly appeals. How about all this... Less stuff. More simplicity Helping the environment More energy for the things that matter And saving money Think waste-free living is depriving, time consuming, costly, or simply reserved for hermits living in the deep countryside? Think again. With a blog turned bestselling book and talks throughout the world, Bea Johnson has debunked those misconceptions and inspired a global movement. Join hundreds of thousands of others in enjoying a richer life based on experiences instead of stuff.

24 Juni 201938min

The best-selling author Melissa Ambrosini, a well-known meditation teacher, as well as a nutrition expert joins me on Zestology, and would it be wrong to call her a lifestyle guru? She is, she's extraordinarily successful and you may well have heard of her. She's written a book on relationships which is called Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex… not asking much then! And it's been extraordinarily popular. So we get on to that, and also we talk; Getting back to nature. Living in the place that makes you happiest and creating your own reality. We discuss Louise Hay and how it messes with your head when you feel rubbish physically, and what's going on in the mind is helping to cause those physical symptoms. Acuenergetics (yup I'd never heard of it either) meditation teacher. It's a general chat, I enjoyed chatting to Melissa, this isn't one of those podcasts when we dig deep into diet, or supplements, or biohacking, it's more lifestyle tweaks, and stories for more energy, and more motivated relationships and life.

17 Juni 201933min

Karl Morris is one of Europe's leading Performance Coaches.  Whether it's sport, business or pleasure, the real key to success is to go from thought to action and he can help you do that. Coming up How to have more good days The importance of sorting out your home/office/workspace Getting rid of books you haven't read Where to move home to for the best environment Karl's breakthrough with a top sportsman Why hairdressers have bad hair* and other stories *Disclaimer: if you're a hairdresser, sorry about the title of this podcast. I'm sure you have great hair!

10 Juni 201938min

Celebrity hypnotist Kimberly Friedmutter helps us dive into the subconscious mind. Find out more about hypnosis and how it works, the power of your subconscious mind, how to overcome blocks, and more. And as well as that. How to find your keys when you've lost them How to magnetically draw people to you The best diet to compliment weight loss hypnosis And lots more

3 Juni 201940min

Holy shiitake! It's a special biohacking episode today. Biohacking is getting the best out of your body and life by adapting your environment, lifestyle and diet. I've been into it for a while though not always calling it biohacking. Biohacking is a weird phrase for some, so if you rather, you could just call it optimising your mind and body. Sometimes biohacking involves gadgets and tech, sometimes it involves using supplements, sometimes it involves getting back to a more primal state. Sometimes it involves gadgets, tech and supplements to help you get back to or mimic a more primal natural state. Yes, yes, I know you just want to get to the shiitake, and trust me it's a great hack. We'll look at who invented biohacking, and mainly hear from the experts. Have an open mind, and play around with some of the techniques and tools in this podcast. You'll find supplements, gadgets, practices and lots more, so go ahead and start biohacking.

27 Maj 201933min