Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632

One of the most popular pages on my website for a while has been the hacks page. This podcast is a podcast version of that. I'm considering it as a regular feature, but I'm not sure yet. What do you think? A regular Zest update on what I've been up to, what is making the news, what is popular, what seems to be working for people? For instance - there's a new hay fever product which seems to be really capturing people's imagination. I've been trying it, others I know have been trying it, and it'd be great to have a regular podcast like this to let you know about it. But maybe not. Let me know what you think. Today's hacks: Yolife Pycognecol  Histaminx Quercetin  Low Histamine diet Wellness festivals You can find a list of some of my best hacks here, hacks, products and tweaks. There's also a new page on biohacking at www.tonywrighton.com/biohacking which is everything you ever wanted to know about that subject.. And finally, check out www.feeltheverve.com - I'll be speaking there in September and use the code ZESTOLOGY for 10% off.

20 Maj 201923min

You know him as the author of "Men Are From Mars, Women Are From Venus", he's a regular on Oprah, he's renowned the world over for his advice on relationships. And the last 8 months have been the most challenging of his life. On this podcast: Grief, and how to approach it Gender freedom shouldn't mean gender blindness. The original story of men are from Mars John's work now, relationships, flow but also diet and lifestyle

13 Maj 20191h 1min

When disaster strikes, what do you do? How do you deal with it? Amazing story. Seven years ago, Adam Greenberg was a baseball rookie, and in his very first at-bat he got hit in the head with the ball — knocked out, concussed, out of the league. Simply focusing on staying alive... He didn't know it at the time, but that pitch was a gift. Now he offers his story of overcoming adversity and persevering through challenges in hopes of helping you pursue your dreams in life.

6 Maj 201934min

What is Ayurveda, and how can it help us? Join me in an ayurvedic consultation, and I promise we will keep stool chat to a minimum. Dr. Shijoe Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. He assisted Jasmine Hemsley with the ayurvedic section of her latest book, and is a renowned expert. He has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. If you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.

29 Apr 201945min

I thought psychics were full of crap! But do I still? While recording this podcast I come across a lot of wacky theories, beliefs and thoughts, and if I believed all of them where would I be? But if we are too sceptical, then do we close ourselves off to potentially some of the most amazing things that could help us? Victoria Loustalot was a self-proclaimed sceptic. And then she wrote a book about mystics, shamen, psychics, astrologers and more. What happened next? Find out in this podcast, and next time you hear a wacky theory on Zestology, you'll know exactly the right approach to take - spoiler alert, it's not sceptic, it's not woo-woo, it's somewhere in between. Check out Victoria's book - Future Perfect: A Skeptic's Search for an Honest Mystic - available everywhere now. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.

22 Apr 201944min

What even is histamine intolerance? And why should you be concerned by it? Good questions! It's very common, and these questions are answered on this podcast. Dr. Joneja has written 7 books in the area of how we react to food, food allergies and intolerances, and digestive tract reactions to foods. Histamine, as you'll hear, is important, but when the total body level of histamine gets too high, all sorts of odd, unpleasant symptoms can occur, and often, histamine sensitivity and histamine intolerance is not diagnosed, because people don't know about this stuff. And that might be happening to you now. It certainly was happening to me. We cover these areas on the podcast What is it How is it diagnosed Is it bad for you if there's too much. How do I know I'm histamine sensitive? Is coffee okay with histamine intolerance or histamine sensitivity? How to work out what's okay to eat Dao supplements seem to have talc in them. Is this healthy? What about Grass-fed Kidney supplements for histamine intolerance. Please let me still eat chocolate! And lots more And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

15 Apr 201941min

Are you ready to join the low-carb revolution? Or do you think it's a load of old carblers? Today's guests can help. Jimmy Moore presents the Number 1 low-carb podcast in the world. Christine Moore is an expert in Nutritional Science. And together they've written the book Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. As you know I've been following (a Tony version of) the keto diet for a while now, so enjoy and Jimmy and Christine are a super couple and great podcast company. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

8 Apr 201940min

A slightly different format this week. Two authors of the same book, interviewed one after the other. Exciting, eh? It's a podcast about smart people and smart children. How do you define success? What are some of the basic theories behind creating successful people? How do you cultivate resilience? What role do screens play (or not play) in success? In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults. Ronald is first, and advance warning you'll hear his fax machine go off a couple of times! I didn't know people still used faxes but they do and why not. Ronald is fantastic and so is Tatsha who comes after. It's not all baby-related now I'm having a baby. But some things transcend parenthood, and this subject is relevant for all. But there is some parenthood stuff in there so if that's not your bag I won't be offended if you quietly wait for next week. And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, observations and general witterings for more energy and vitality.

1 Apr 201943min