Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (2/2)
Picking up where we left off, join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain control of your online habits...
15 Apr 202432min
Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (1/2)
Are you addicted to social media without even realizing it? Join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the digital age and regain...
4 Mars 202430min
Single and Struggling - The Modern Mission of Finding a Spouse (2/2)
In this episode we continue the conversation on the seemingly universal challenge of finding a spouse. We discuss some of the specific challenges women are facing today, people who are only in it for ...
26 Feb 202427min
Single and Struggling - The Modern Mission of Finding a Spouse (1/2)
Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting harder? This week we begin to unpack this very loaded...
19 Feb 202425min
"Social Compass: Navigating Adult Friendships"
This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differently as grown-folk, and do we ever get better at drawing our bo...
12 Feb 202436min
Sweet Temptation: Navigating Sugar Addiction (2/2)
We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings. 🍭Text to get in touch!Support the showIf you enjoy...
5 Feb 202429min
Sweet Temptation: Navigating Sugar Addiction (1/2)
This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet things are so hard to refuse and what's happening insid...
22 Jan 202434min
Addiction and the Pleasure-Pain Pathway
We kick off our 4-part mini series on addiction this week! This week we reflect on some of the eye opening moments shared by our workshop guest instructor, Dr. Adriane Dela Cruz, an addiction psychiat...
22 Jan 202435min
