Contextual vs isolated speed training and the ALTIS weight room philosophy with Stu McMillan (Coach and CEO at ALTIS)

In this episode of the Pacey Performance Podcast, I am speaking to Coach and CEO at ALTIS, Stu McMillan. This episode is 5 years in the making after much stalking on my part to get Stu on and I am so grateful that he was able to squeeze me into a packed schedule, despite the corona virus disruption. There were so many things that I wanted to cover in this episode and given Stu's experience and knowledge, we could have gone for hours. Thank you to the guys that DM'd me with questions for Stu, I hope I did them justice.

If you enjoyed this episode, check out the episodes with Jason Hettler and Matt Jordan that were mentioned in this episode.

Hope you enjoy this episode with Stu McMillan.

In this episode we discussed...

• Who is Stu McMillan (background, education & current role)?
• ALTIS
  • The vision
  • Education
• Team sports athletes
  • Underpinning characteristics of speed
  • Contextual vs isolated sprinting
    • Transitioning from one to the other
• Weight room philosophy
  • Team sport athletes vs track athletes
• Assessments
  • Profiling
    • Team sports vs track athletes
  • Ongoing monitoring to adjust programming

Stu can be found on Twitter @stuartmcmillan1

This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics

This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu.

This episode is also sponsored by Omegawave, the only non-invasive readiness technology to assess both brain and heart. Omegawave can be found at omegawave.com and you can follow them on Twitter @omegawave.

This episode is also sponsored by Athlete Monitoring the world’s most comprehensive, versatile and cost-effective Athlete Health & Performance Management platform for elite sports. You can find their website at athletemonitoring.com or on Twitter @athletemonitor

Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

Enjoy

PP