Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

Peter Attia on Growing Muscle Fast, Danger of Cold Plunge, & How You Are Ruining Your Testosterone

YERRR – the boys sat down with Dr. Peter Attia to break down the real science behind longevity, healthspan, and why most “biohacks” are straight-up BS. We’re talkin’: – Cold plunges, Zyn, fasting & the truth about supplements – Creatine, caffeine, cholesterol, and sperm counts (!?) – Stem cells, TRT, peptides, and the fake science behind the hype – How to actually prevent cancer, heart disease & dementia – Plus: AI in medicine, false positives, and the secret weapon for longevity It’s myth-busting meets masterclass. All that and more on this week’s episode of FLAGRANT. INDULGE. 0:00 Intro 00:57 Genes + Blue zones = myth 4:02 Cold plunges effectiveness? 9:25 Attia's background + Hagler Obsession 16:33 Getting to Stanford + Becoming a surgeon 18:16 Being pre-diabetic + Fatherhood 24:30 Locking in on longevity + Heart disease 28:45 Use all the tools + Cholesterol management 34:57 Chasing content 38:40 Insulin resistance, Zynning & Fasting 46:30 Causality with Sleep + HRV + Wearables 53:12 Supplements - Creatine, Mg, Vits, Caffeine 57:23 Sperm quality issues, 100 sperm + EMF 1:08:12 BS Biohacks - Stem cells, Peptides, TRT, NAD 1:21:21 Weightloss, Red dye + Need for a plan 1:26:15 Prevention is still king + Healthspan 1:29:12 Dementia + Reward system 1:36:07 Cancer, Full body MRI + False positives 1:39:43 AI's role 1:43:38 The real positives + Nicotine Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mamdani Wins, NYC’s Muslim Makeover, & Trump's New War

Mamdani Wins, NYC’s Muslim Makeover, & Trump's New War

YERRR – the boys are on one this week because it's officially Zohran's NYC,and therefore, Zohran's America. We're talking NYC power moves, crypto Trump, museum heists, and how the Flagrant podcast has...

6 Nov 20251h 19min

NBA Insider on Betting Scandal, Chauncey Billups Poker Games, & Next Star Traded

NBA Insider on Betting Scandal, Chauncey Billups Poker Games, & Next Star Traded

YERRR – the boys sat down with Shams Charania and got way deeper than just trade deadlines and Woj bombs. From gambling scandals to mafia whispers, Shams breaks down the wild reality of being the NBA’...

30 Okt 20251h 51min

Zohran Mamdani on Freezing Rent,  Making NYC Affordable Again & Who’s Really Stopping Him

Zohran Mamdani on Freezing Rent, Making NYC Affordable Again & Who’s Really Stopping Him

YERRR – Zohran Mamdani pulled up and the boys got political in the most Flagrant way possible. From NYC rent wars to taking on Albany, Mamdani’s not pulling punches.We’re talkin’:– NYC Cost of living ...

22 Okt 20251h 7min

Riyadh Comedy Fest, Schulz Street Fighter Stories, & The True Meaning of “6-7”

Riyadh Comedy Fest, Schulz Street Fighter Stories, & The True Meaning of “6-7”

YERRR – the boys are back from Saudi Arabia and they’re unpacking everything: - Bill Burr heat, Bad Friends, Marc Maron hypocrisy & the comedy drama in the Middle East - Hasan's gotta a shocking do...

15 Okt 20251h 48min

AI Expert on Robot Girlfriends, If Humanity Is Cooked, & Sam Altman's God Fetish | Roman Yampolskiy

AI Expert on Robot Girlfriends, If Humanity Is Cooked, & Sam Altman's God Fetish | Roman Yampolskiy

YERRR – the boys go full Skynet. AI expert Roman Yampolskiy explains why the UN’s ignoring AI safety, how Sam Altman’s “God complex” might get us all killed, whether we can actually unplug AI, and wha...

10 Okt 20251h 39min

Jordan Jensen wants to Smash her Dad, Bad Acid Trips, & God is a Woman?

Jordan Jensen wants to Smash her Dad, Bad Acid Trips, & God is a Woman?

YERRR – this one’s off the rails. The boys go in on hot dads, horse girls, poppers, and stinky balls—yes, really. We got: – Trump, trauma dates & subway pitbulls – Molly, microdosing & addiction ...

8 Okt 20252h 6min

Matt McCusker on Bad Bunny Super Bowl, Life as a Drug Dealer, + Schulz is Back

Matt McCusker on Bad Bunny Super Bowl, Life as a Drug Dealer, + Schulz is Back

YERRR – Andrew’s back, and things get weird fast. From Bad Bunny hot takes to getting robbed, getting caught, and gangs, this episode goes off the rails. We got: – Native flutes & nocturnal emishes –...

1 Okt 20251h 57min

Dr. K on Fixing Your Anxiety, Redpill Men Are Good, & Beating Cheap Dopamine

Dr. K on Fixing Your Anxiety, Redpill Men Are Good, & Beating Cheap Dopamine

YERRR – the boys linked up with Healthy Gamer GG for a marathon deep dive into the mind, ego, and trauma. Dr. K makes this episode part therapy, part philosophy, part “bro-yap,” and it gets real. Dr....

24 Sep 20252h 37min

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