STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
Burn fat and get shredded without doing anything? Is it too good to be true?
30 Aug 20237min
The REAL Reason for Your Inflammation and 14 Ways to Rid It
What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.
29 Aug 202313min
The Hidden Source of Heart Attacks That You Never Considered
This hidden cause of heart attacks is common and not talked about enough. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/ https://pubmed.ncbi.nlm.nih.gov/12844510/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831313/ https://pubmed.ncbi.nlm.nih.gov/30688660/
29 Aug 202311min
The REAL Reason to Avoid Synthetic B12 (Cyanocobalamin)
You're consuming cyanide if these things are a part of your diet. Learn more.
29 Aug 20236min
The #1 Best Way to Rid ALCOHOL Cravings
Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full
28 Aug 20235min
The Best Way to STOP Overeating and Be Satisfied
I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! DATA: https://www.amazon.com/gp/product/B07T2GGHT8
28 Aug 20237min
The Best Food for Your Eyes
Start consuming the best foods for your eyes—they're easy to include in your diet! DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/
28 Aug 20236min
Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change
This one tiny simple change could help you get rid of hypoglycemia. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/
28 Aug 202311min
