#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

#1104 The World’s Easiest 14-Day Fasting Plan to Melt Visceral Fat, Boost Autophagy, and Unlock Metabolic Freedom With Ben Azadi

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You’ll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com ✨Organic Coffee: http://ketokampcoffee.com ✨Green Tea: https://amzn.to/4nGOgAV 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Avsnitt(1228)

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while f...

16 Aug 201925min

Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman "Keto Works For Virtually Everyone When Its Done Right"| KKP 19

Dr. Eric Westman explains the power of using the ketogenic diet the RIGHT way. You'll learn how amazing ketones are, and what they do to fight disease.  Follow Dr. Eric C. Westman on Twitter:  https...

14 Aug 201913min

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

The Brain & Heart Connection, Busting Self Limiting Beliefs, Love & Gratitude – Sean Croxton KKP 18

Today’s episode might be a little bit different than all of the previous ones. Still, it is as insightful as ever, especially because I am joined by the mastermind behind the Keto Kamp movement. I am ...

12 Aug 201954min

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17

In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages you faster How to achieve optimal sleep starting to...

9 Aug 201922min

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg "Don't be Fooled, There is a lot of Money In Keeping You Sick."| KKP 16

Dr. Sarah Hallberg breaks the medical box of type 2 diabetes. In this episode she explains why type 2 diabetes can be reversed, and how you have the power in your hands with the ketogenic diet. Learn...

7 Aug 201915min

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Fix Your Sleep, CBD Oil Benefits, Mastering Stress – Devin Burke KKP 15

Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certificatio...

5 Aug 201958min

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

Fasting, Autophagy, mTor & Cancer | Reduce Your Cancer Risk by 95% – Ben Azadi: KKP 14

In this episode, we’ll talk all about autophagy. Here is an overview of this episode: The relationship between mTor & autophagy Which foods boost autophagy How to achieve autophagy via exercise Wh...

2 Aug 201919min

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman "When Ketones Are Up Fat Cells Begin Shifting Their Actions" | KKP 13

Dr. Benjamin Bikman breaks down the relationship between insulin and ketones. Listen to learn how insulin creates a shift from healthy brown fat, to unhealthy white fat.  Learn more about Benjamin Bik...

31 Juli 201918min

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