Healing in Action: Tools for Trauma Recovery and Self-Growth

Healing in Action: Tools for Trauma Recovery and Self-Growth

Therapist and host Malisa Hepner sits down with Erica Ballard to explore the path of emotional healing, trauma recovery, and personal transformation. Together, they share practical strategies for processing emotions, setting strong boundaries, and creating safe spaces for self-growth. Erica's lived experience offers listeners tangible steps to move beyond overthinking, reconnect with their inner child, and embrace authentic healing.

Choose one daily ritual—journaling, breathwork, or grounding walks—that helps you process emotions and stay connected to your healing journey.

Erica's links: Website, Insta, TikTok

Subscribe to Emotionally Unavailable's Patreon!

  • $3-Become a friend of the show and support its mission

  • $5-Ad free episodes

  • $10-Benefits listed above and free access to monthly workbook

  • $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Avsnitt(300)

Healing Starts Within: Self-Awareness, Love & Lasting Change

Healing Starts Within: Self-Awareness, Love & Lasting Change

What does it really take to heal when life feels unbearable? In this episode, Malisa Hepner sits down with author, speaker, and Peace, Love and Bring a Bat podcast host David Chametzky for an honest c...

17 Juli 37min

It Takes a Village: How to Ask for Help and Show Up for Each Other

It Takes a Village: How to Ask for Help and Show Up for Each Other

Host, Malisa Hepner, welcomes back to the show, Laura Bratton, as they explore what it truly means to be a "villager"—not just offering support when life gets hard, but learning how to ask for help, r...

15 Juli 56min

The Problem With Potential: When Giftedness Becomes the Weight of Expectation

The Problem With Potential: When Giftedness Becomes the Weight of Expectation

The Problem With Potential: When Giftedness Becomes the Weight of Expectation Host Malisa Hepner sits down with Mark Talaga, owner of Center for Identity Potential, to explore the complexities of gift...

13 Juli 52min

Grief, Healing & Hope: Building Grief Literacy

Grief, Healing & Hope: Building Grief Literacy

In this episode of Emotionally Unavailable, host Malisa Hepner sits down with Dr. Heather Taylor to explore the many layers of grief and why becoming "grief literate" can change the way we navigate lo...

10 Juli 57min

Building a Life That Fits: Comedy, Authenticity & Mental Health

Building a Life That Fits: Comedy, Authenticity & Mental Health

Host Malisa Hepner sits down with comedian Aaron Foster to explore his unconventional path through art, acting, comedy, entrepreneurship, and everything in between. Together they discuss the reality o...

8 Juli 57min

How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)

How Do You Know It's Working? The Signs Your Nervous System Is Healing (That Have Nothing to Do With Feeling Calm)

In this solo episode, Malisa Hepner explores one of the most common questions people ask in healing: How do I know it's actually working? The answer isn't that life gets easier or that you're never tr...

6 Juli 35min

Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically

Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically

What if burnout isn't a sign that you're failing, but a signal that something needs to change? In this episode, Malisa Hepner sits down with Dr. Lorea Martínez to explore burnout, emotional intelligen...

3 Juli 51min

Why Understanding Trauma Isn't Enough: The Missing Piece of Healing

Why Understanding Trauma Isn't Enough: The Missing Piece of Healing

In this solo episode, Malisa Hepner explores why insight alone doesn't create lasting change. She unpacks how trauma shapes the nervous system, why safety is essential for healing, and how new experie...

1 Juli 26min

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