Raising Good Humans19 Sep 2025

How to Actually Handle Feelings with Dr. Marc Brackett

In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.” I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(393)

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Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

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Dating After Divorce: What to Tell Your Kids and When

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26 Juni 25min

The Science of Dad Brain: How Fatherhood Changes Men Forever

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19 Juni 51min

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

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12 Juni 40min

Why Are All the Young People So Insecure?

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5 Juni 44min

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or ...

29 Maj 45min

Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced...

22 Maj 45min