42: Stress Management and Building a Strong Support System (S2 EP 9)
🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thr...
29 Juli 202550min
41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)
🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and...
22 Juli 202544min
40: Quality Sleep and Rest (S2 EP 7)
🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: qu...
15 Juli 202535min
39: Miranda Lee on Self Compassion in Gentle Movement (S2 EP 6)
Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into ...
8 Juli 202556min
38: Detox for Liver and Kidneys (S2 EP 5)
In this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems. T...
1 Juli 202532min
37: A Healthy Diet with Guest Justin Janoska (S2 EP 4)
In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher,...
24 Juni 202541min
36: Interview with Justin Janoska: The Autoimmune Alchemist S2 EP 3
In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful ro...
17 Juni 202551min
35: Growth Mindset and Sense of Humor with Chronic Illness (S2 EP 2)
In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspecti...
10 Juni 202542min
