06: The Journey of a Healthy Diet (S1 EP 06)
We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore pra...
24 Sep 202423min
05: Cultivating a Growth Mindset: Summiting Despite the Storm (S1 EP 05)
Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, over...
17 Sep 202436min
04: Keep Moving Forward : Persevering When the Path Gets Rocky (S1 EP 04)
Join us as Alysia shares her inspiring journey of balancing motherhood, autoimmune disease, and a passion for life. Discover how she's overcome challenges, found strength in her community, and created...
10 Sep 202439min
03: Finding the Right Trail Guide: The Importance of Specialists (S1 EP 03)
Join us as Becky shares her journey of navigating autoimmune disease and finding the right doctors to support her health. From diagnosis to treatment, Becky's story highlights the importance of findin...
3 Sep 202438min
02: Autoimmune Self Advocacy: The Compass Within (S1 EP 02)
Join us as Stacy shares her personal journey navigating autoimmune disease and the importance of self-advocacy. From diagnosis to family planning, Stacy's story is one of resilience and determination....
27 Aug 202436min
01: Charting Our Course Through Autoimmunity (S1 EP 01)
Welcome to Autoimmune Adventures! We're Stacy, Becky, and Alysia – three sisters navigating the often-rocky terrain of autoimmune disease. Together, we're climbing Autoimmune Mountain, a journey fille...
17 Aug 202429min
