24: Sweet Poison: How Sugar Affects Our Climb (S1 EP 24)
Today we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating...
28 Jan 202521min
23: Trail Buddies: Children of Autoimmune Parents (S1 EP 23)
Join our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their ...
21 Jan 202529min
22: Pets, Paws, and Wellness (S1 EP22)
Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. W...
14 Jan 202524min
21: Overcoming Perfection (S1 EP 21)
Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, ...
7 Jan 202523min
20: Maximizing Energy: Habit Stacking and Time Blocks (S1 EP 20)
Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the n...
31 Dec 202431min
19: The Unfinished Nativity - A Christmas Eve Storytime (S1 EP 19)
This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor...
24 Dec 202424min
18: Navigating the Trail Together with Your Partner (S1 EP 18)
Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...
17 Dec 202438min
17: Paradoxes: The Yin and Yan of Autoimmunity (S1 EP 17)
Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...
10 Dec 202431min
