Slow Living | Creating a Life of Purpose in a Hustle Driven World22 Sep 2025

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the small wins making a big difference, like showing up “on time” without the pressure of being extra early and sticking to her 30-day goals. From delaying smoking to planning workouts when her kids return to school, Kelsea shows how small shifts can create real progress.

Of course, challenges remain. Kelsea opens up about drinking more water, avoiding binge eating, and finding better ways to manage stress. With Stephanie’s encouragement, she explores swapping late-night snacking for hobbies like embroidery while celebrating how much she’s grown in confidence. This episode is filled with relatable self-growth, everyday struggles, and practical tips for balance as a busy mom.

Past Episodes You May Love:

Want to know more about living a slowed down life?!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(243)

Retirement

BUY THE SLOW LIVING BOOK HERE! Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a...

1 Juni 26min

Slow Living for Millenials and Gen X

BUY THE SLOW LIVING BOOK HERE! Feeling stretched thin between student loans, raising kids, career pressure, and caring for aging parents? In this episode Stephanie dives into why so many Millennials a...

18 Maj 30min

Slow Living for Gen Z

BUY THE SLOW LIVING BOOK HERE!In this episode of Slow Living for Gen Z, Stephanie speaks to a generation that often feels like it’s falling behind. If you’ve been comparing your timeline to others, th...

11 Maj 23min

Slow Living, Social Media, and AI

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie shares her perspective from Silicon Valley, where she chooses to use technology as a tool—not a destination. She explores the reality of socia...

4 Maj 19min

Slow Travel -- What Is It?

BUY THE SLOW LIVING BOOK HERE! Curious about a more meaningful way to explore the world? In this episode, Stephanie introduces slow travel—a mindful approach that focuses on staying longer, doing les...

27 Apr 31min

Meet the Whole Wellness Mama

BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephan...

20 Apr 46min

Shelly Session 6 (Part 2): Living in Peace for Now and Forever

BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings with...

13 Apr 35min

Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house an...

6 Apr 37min