Ep. 371: Is it Finally Time to Leave Social Media?
Deep Questions with Cal Newport22 Sep 2025

Ep. 371: Is it Finally Time to Leave Social Media?

We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these platforms are strictly and incessantly making your life worse and why the only reasonable response is to quit them. He then answers listener questions on the topic and reacts to some recent news about the US Congress getting involved.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Is it Finally Time to Leave Social Media? [0:40]

  • How do I find everything I should be blocking on my kid’s phone? [38:59]
  • Is it okay that I make YouTube Videos? [43:39]
  • Shouldn’t we focus on using social media better? [49:13]

CASE STUDY: A musician and social media [58:00]

CAL REACTS: US House panel asks internet CEOs to testify after Charlie Kirk assassination [1:10:42]

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
reuters.com/world/us/us-house-panel-asks-online-forum-ceos-testify-after-charlie-kirk-assassination-2025-09-17/
youtube.com/watch?v=gjVm0K_ETX8

Thanks to our Sponsors:

calderalab.com/deep
miro.com
grammarly.com/podcast
1password.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(399)

Ep. 87: Should I Switch Careers to Pursue my Dream?

Ep. 87: Should I Switch Careers to Pursue my Dream?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS - What algorithm should I use...

12 Apr 202154min

Ep. 86: LISTENER CALLS: Mastering the Art of Thinking While Walking

Ep. 86: LISTENER CALLS: Mastering the Art of Thinking While Walking

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Transferring tasks from capture...

8 Apr 202136min

Ep. 85: Are NFTs Frivolous or Fundamental?

Ep. 85: Are NFTs Frivolous or Fundamental?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Are NFTs frivolous or fundamental...

5 Apr 20211h 12min

Ep. 84: LISTENER CALLS: Prioritizing Projects and Deep Decor

Ep. 84: LISTENER CALLS: Prioritizing Projects and Deep Decor

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Scheduling multiple concurrent...

1 Apr 202132min

Ep. 83: Is Email Work?

Ep. 83: Is Email Work?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS - How do I concentrate in an ...

29 Mars 20211h 7min

Ep. 82: Habit Tune-Up: The Joys and Sorrows of Binge Working

Ep. 82: Habit Tune-Up: The Joys and Sorrows of Binge Working

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Taming scattered schedules. [3:10]- Phantom pa...

25 Mars 202144min

Ep. 81: How Do I Avoid Burnout?

Ep. 81: How Do I Avoid Burnout?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: What Are My Core Systems? [2:40]W...

22 Mars 20211h 20min

Ep. 80: Habit Tune-Up: Deep Work After Hard Days

Ep. 80: Habit Tune-Up: Deep Work After Hard Days

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - On the value of expensive productivity system...

18 Mars 202134min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
johannes-hansen-podcast
allt-du-velat-veta
harrisons-dramatiska-historia
sektledare
rss-sjalsligt-avkladd
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
psykologsnack
rss-basta-livet
rss-beratta-alltid-det-har