Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women’s health. Whether you’re in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!


To shop Kion and save 20%, go to getkion.com/dream

To connect with Liz on Instagram, click HERE.

To check out Liz’s substack, Best Case Scenario, click HERE.


To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


To save 20%, go to getkion.com/dream


Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com


Go to quince.com/dreambigger for free shipping on your order and 365-day returns.


Get 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets.


Book an appointment today at bit.ly/asktia-dream


Produced by Dear Media


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(358)

What Your Doctor Didn’t Tell You About Pregnancy Nutrition (Glucose Goddess)

What Your Doctor Didn’t Tell You About Pregnancy Nutrition (Glucose Goddess)

On today’s episode, I’m joined by Jessie Inchauspé, also known as Glucose Goddess, for her third time on the podcast to talk about what your doctor isn’t telling you about pregnancy nutrition. Jessie ...

24 Mars 54min

How Rea Ann Silva Built a Brand That Landed in the Smithsonian (Beauty Blender)

How Rea Ann Silva Built a Brand That Landed in the Smithsonian (Beauty Blender)

On today’s episode, I’m joined by Rea Ann Silva, the celebrity makeup artist and founder of Beautyblender, to talk about how a problem she faced on set turned into one of the most iconic tools in beau...

17 Mars 54min

The Hamptons Robbery that Shaped Our 2026 Goals

The Hamptons Robbery that Shaped Our 2026 Goals

On today’s episode, Nish is back on the podcast and we’re catching up on everything from our recent trips to the mindset shifts shaping our year ahead. We talk about the viral “protein maxxing” trend ...

10 Mars 36min

Irina Shayk’s Esthetician on Peptides, Exosomes, and the Skincare Technologies That Actually Work (Mimi Luzon Shares All)

Irina Shayk’s Esthetician on Peptides, Exosomes, and the Skincare Technologies That Actually Work (Mimi Luzon Shares All)

On today’s episode, I’m joined by celebrity esthetician Mimi Luzon — known for working with supermodels like Irina Shayk — for a deep dive into what actually works in skincare. We break down the truth...

3 Mars 44min

Meghan Swidler on Fixing Digestive Issues, Supporting Your Liver, and How to Properly Detox

Meghan Swidler on Fixing Digestive Issues, Supporting Your Liver, and How to Properly Detox

On today’s episode, I’m joined by Meghan Swidler for a deep dive into why so many people struggle with digestive issues — and what it actually means to detox properly. We break down the root causes of...

24 Feb 51min

15 Minute Walking Activation "Become Your Magnetic Future Self" by Activations

15 Minute Walking Activation "Become Your Magnetic Future Self" by Activations

This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14-day free trial and over 60% off for a limited time at activations.com/dreambigger. Discount only available through t...

20 Feb 19min

Alli Webb on Building and Selling Drybar for $225M, Founder Evolution, and Building a Second Business

Alli Webb on Building and Selling Drybar for $225M, Founder Evolution, and Building a Second Business

On today’s episode, I’m joined by Alli Webb for an honest, behind-the-scenes conversation about building Drybar from a single storefront into a $255M brand — and what it really takes to evolve as a fo...

18 Feb 54min

 2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition

2026 Future You Project: Hotter & Healthier with Skin Foods, Beauty Sleep, & Nutrition

On today’s solo episode, I’m kicking off the 2026 Future You Project series talking about all things becoming hotter and healthier. Whether you’re focused on improving your skin, sleep, nutrition, or ...

12 Feb 39min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
rss-svart-marknad
rss-borsens-finest
svd-tech-brief
rss-jossan-nina
avanzapodden
uppgang-och-fall
rss-inga-dumma-fragor-om-pengar
lastbilspodden
rss-kort-lang-analyspodden-fran-di
rss-dagen-med-di
fill-or-kill
bathina-en-podcast
tabberaset
borsmorgon
rss-veckans-trade
dynastin
bilar-med-sladd