Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

Everything Women Need to Know About Amino Acids, Protein, Strength Training, and Smart Supplements (Liz Plosser)

On today’s episode, I’m joined by fitness coach and nutrition expert Liz Plosser to break down everything women need to know about strength training, protein, amino acids, and smart supplementation—especially as we age. We dive into why strength training is essential for preserving lean muscle, what amino acids actually do in the body, and how protein plays a key role in energy, recovery, and longevity. Liz also shares practical tips for getting started with lifting, hitting your protein goals, and choosing supplements that support women’s health. Whether you’re in your 40s or just looking to feel stronger and more energized, this episode is packed with info you can use right away. Enjoy!


To shop Kion and save 20%, go to getkion.com/dream

To connect with Liz on Instagram, click HERE.

To check out Liz’s substack, Best Case Scenario, click HERE.


To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


To save 20%, go to getkion.com/dream


Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com


Go to quince.com/dreambigger for free shipping on your order and 365-day returns.


Get 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the worlds #1 blanket with Lola Blankets.


Book an appointment today at bit.ly/asktia-dream


Produced by Dear Media


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine

#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine

On this episode, I chat with Amy Lawrenson, the Editorial Director of Byrdie Beauty UK. The wide-ranging conversation covers how to break into publishing, what qualities are valued when hiring for a magazine, and an inside look into the life of an editorial director. We also discuss wellness routines and how to stay fit with a hectic schedule, and beauty products worth the investment.   To connect with Amy Lawrenson click HERE   To learn more about Bydie Beauty click HERE   To connect with Siff click HERE   To learn more about Icing & Glitter click HERE   Products mentioned Stacked Skincare Dermaroller Avene Gel Cleanser Elemis Superfood Cleanser Kiehl’s Clearly Corrective Scrub ZO Exfoliating Polish REN’s Daily AHA Tonic Stacked Hyaluronic Acid Serum Kiehl’s Vitamin C Serum Augustinus Bader Cream  Emma Hardy Face Mist Kiehl’s Face Mist La Roche Posay Effalar Duo Vichy Hyaluronic Serum  Max Factor Miracle Touch Foundation Bourjois Blush Sorbet Nude by Nature Brow GelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Okt 201845min

#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is important for the girl on the go. Eve is the author of the book, Be Good To Your Gut, and focuses on educating her clients on mindful eating, nutrition and a sustainable diet. Her journey is particularly interesting because she used to be the girl on the go with no time to focus on nutrition. With a job at Karla Otto, one of the world's leading fashion PR agencies, stress and poor eating habits lead to her wrecking her gut, which is what spawned her interest in nutrition. It’s because of her past that Eve’s methodology is to make nutrition accessible to the busy girl who has a hundred things on her plate. To learn more about Eve Kalinik click HERE To buy Be Good To Your Gut click HERE To attend Eve Kalinik’s workshop click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products mentioned Symprove liquid probioticSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Okt 201848min

#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty

On this episode, I chat with celebrity naturopathic doctor and skin expert, Dr. Nigma Talib about her tips for glowing skin, how diet impacts skin health, inflammatory foods, facial massage, and supplements & specific ingredients to prevent aging. Dr. Nigma Talib is a naturopathic doctor and skincare expert, who is responsible for the youthful glow of famous faces like Sienna Miller and Penelope Cruz. Her method is based on the connection between gut and skin health, and aims to educate people on the effects that diet has on skin. She is the founder of her eponymous skincare and supplement line, and is sought after to help clients achieve youthful, radiant skin. To learn more about Dr. Nigma Talib click HERE To shop Dr. Nigma Talib’s line click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Products Mentioned Dr. Nigma Talib Healthy Flora Probiotic Dr. Nigma Talib Beauty In A Bottle Dr. Nigma Serum No1 Dr. Nigma Creme No1 Supergoop sunscreen Reverse The Signs of Aging by Dr. Nigma TalibSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Okt 201829min

The Dream Bigger Podcast

The Dream Bigger Podcast

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider of Icing & Glitter. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, fashion brands, entrepreneurs, and thought leaders. This episode is the first of many to come! To learn more about Icing & Glitter, visit the website HERE To connect with Siff click HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Sep 201811min

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