The Science Behind Your Need to Please

The Science Behind Your Need to Please

If you've ever been called a "people pleaser" or found yourself constantly putting others' needs before your own, what you're experiencing may actually be a trauma response called fawning. In the new book Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back, clinical psychologist Dr. Ingrid Clayton explains this often overlooked alternative to fight-flight-freeze, an effort to appease threats by trying to make oneself more appealing. Whether in relationships, work, or family dynamics, understanding this pattern can help you reclaim your voice and authentic self. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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We Are Eating the Earth

We Are Eating the Earth

Journalist Michael Grunwald explains how our food system is destroying the planet—and what it will take to fix it. Later, Amanda Little tells us what we'll eat in a bigger, hotter, smarter world. 📱 ...

13 Nov 202525min

The Science of Fear—and How to Break Free From It

The Science of Fear—and How to Break Free From It

Why do we fear the wrong things? We worry about plane crashes but not car rides, strangers but not algorithms, sharks but not sugar. In The Fear Knot: How Science, History, and Culture Shape Our Fears...

12 Nov 202532min

Are We Wired for War?

Are We Wired for War?

What if the battlefield isn’t just out there, but also inside our heads? In the new book Warhead: How the Brain Shapes War and War Shapes the Brain, neuroscientist Nicholas Wright draws on his experie...

11 Nov 202526min

How to Be Bold

How to Be Bold

First up, we hear from Ranjay Gulati, a Harvard Business School professor whose new book, How to Be Bold, reveals the surprising research on what makes ordinary people capable of brave acts. In the se...

10 Nov 202535min

Let's Get Weird

Let's Get Weird

In her 2020 book Weird: The Power of Being an Outsider in an Insider World, Olga Khazan draws on cutting-edge research in psychology and sociology to explore what it means to be different, and why our...

7 Nov 202514min

How Will AI Transform Our Politics?

How Will AI Transform Our Politics?

Bruce Schneier is a security technologist at Harvard’s Kennedy School. Nathan Sanders is a data scientist at Harvard's Berkman Klein Center. They've been studying AI's impact on democratic institution...

6 Nov 202513min

Everything You've Ever Wanted to Know About Food (But Were Afraid to Ask)

Everything You've Ever Wanted to Know About Food (But Were Afraid to Ask)

In Food Intelligence, health journalist Julia Belluz and nutrition scientist Kevin Hall deliver a comprehensive guide to food, diet, metabolism, and healthy eating. 📱 Follow The Next Big Idea Daily ...

5 Nov 202515min

Why You Should Talk to Your Pet

Why You Should Talk to Your Pet

Have you ever named your car? Or caught yourself baby-talking to your cat like he’s a tiny human? You’re not alone, and there’s actually fascinating science behind why we do this. We anthropomorphize ...

4 Nov 202510min

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