Healthy Eating For Smart Women24 Sep 2025

212. Your Weight Loss Focus

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You tell yourself you just need to be more consistent with healthy eating.

But usually, what that really means is: "I need proof I'm doing it right."

You're chasing the feeling of being "on track," of feeling accomplished, of not falling behind. And when life gets messy, that focus only piles on more pressure.

The problem isn't that you can't be consistent. It's that your brain is solving for your self-worth instead of solving for your actual result.

In this episode, you'll learn:

→ The difference between a self-worth focus and a results focus with weight loss
→ Why "I just need to be consistent" keeps you stuck
→ How the most successful clients move forward even when they fail
→ A simple shift to help you stay in motion instead of in a spiral

Because weight loss doesn't happen from being perfect — it happens from learning, adjusting, and taking the next step forward again and again.

Learn more at: https://katrentas.com/weight-loss-focus-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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