#4 Angus Bradley - General Physical Preparation (or Not Training Like a Meathead)

#4 Angus Bradley - General Physical Preparation (or Not Training Like a Meathead)

In today's episode of the Fit for Fortune Podcast we're talking about general physical preparation/training variously with Angus Bradley.

Timestamps:
00:00 Intro
00:34 What's general physical preparation
07:21 Qualities to train
09:08 Gymnastics training
10:25 Allocating limited time over different qualities
17:39 Cardio zones
18:32 Microdosing training approach
22:01 Consistency vs variety
29:18 Mobility
34:36 Action steps for gen pop
39:30 Olympic lifts
42:11 Volume and load management - injury prevention
45:05 Stress managment
46:23 Plyos
50:15 3 dream dinner guests
53:55 3 favorite things about yourself
55:23 A book that everyone should read
57:11 Favourite exercise
57:33 Favorite quote
1:01:33 A day in your life 5 years from now
1:04:11 Where you can find Angus
1:04:22 Outro

For more content like this, please subscribe.
--
Find Angus here:
https://www.instagram.com/angusbradley92
--
Submit an enquiry to join Catalyst and work with us personally:
https://www.davidmirza.com
--

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