#8 Dr Pat Davidson - Aerobic Fitness, Strength and Muscle building - Fit for Fortune Podcast

#8 Dr Pat Davidson - Aerobic Fitness, Strength and Muscle building - Fit for Fortune Podcast

My guest in today's episode of the Fit for Fortune podcast is Dr. Pat Davidson.

Timestamps:
00:00 Intro
00:46 Variables to track for longevity
04:25 Functional movement?
13:29 Cardio zones for longevity
22:10 VO2 max and cardiovascular fitness
29:45 Movement quality and exercise execution
46:12 "Core" training
51:03 Posture
1:00:02 Personal questions to Pat
1:06:17 Rapid fire
For more content like this, please subscribe.

Avsnitt(15)

#15 Neil Drew - Habit Formation, Goal Setting and Hypnotherapy

#15 Neil Drew - Habit Formation, Goal Setting and Hypnotherapy

In this episode of the Fit for Fortune podcast, I am welcoming my therapist, Neil Drew. Timestamps: 00:00 Intro 00:58 Benefits of therapy 07:44 The past influencing the present 13:32 Neil & Hypnothera...

27 Nov 202540min

#14 Thom Sykes - When Giving 100% is Not Enough - His Most Recent Bodybuilding Show

#14 Thom Sykes - When Giving 100% is Not Enough - His Most Recent Bodybuilding Show

In this episode I am welcoming Thom Sykes, my good friend and founder of TS Health and Fitness, talking about his recent bodybuilding show. This is our second episode together, if you enjoy it, feel ...

23 Sep 20251h 18min

#13 Michael Serwa - The UK's Highest Paid Personal Coach on Confidence and Taking Ownership

#13 Michael Serwa - The UK's Highest Paid Personal Coach on Confidence and Taking Ownership

In this episode of Fit for Fortune podcast, I am welcoming Michael Serwa, the UK's highest paid personal coach. Timestamps: 00:00 Intro 01:24 Common problems and solutions with clients 03:35 Fulfilmen...

22 Apr 20251h 39min

#12 Christian Chapman CoachedByChristian - On Coaching and Growth - Fit for Fortune Podcast

#12 Christian Chapman CoachedByChristian - On Coaching and Growth - Fit for Fortune Podcast

In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro. 00:00 Intro 01:40 Christian's bac...

16 Apr 20251h

#11 David Mirza - Life Pre-Fitness and Building over the Years - Fit for Fortune Podcast

#11 David Mirza - Life Pre-Fitness and Building over the Years - Fit for Fortune Podcast

In this episode of Fit for Fortune podcast, I am being interviewed by Arsia, our Head of Online Coaching at Catalyst. -- Timestamps: 00:00 Intro 01:33 Arsia saving David's pathetic life 02:31 David p...

1 Apr 20251h 25min

#10 Alex Gates - Gaining 100 lbs, Bulking and Anabolic Use

#10 Alex Gates - Gaining 100 lbs, Bulking and Anabolic Use

Find us on Instagram: https://www.instagram.com/alex_teamprocoach/ https://www.instagram.com/dem_catalyst/ To learn more about fat loss, muscle gain and body transformations, please hit subscribe. If ...

26 Mars 20251h 42min

#9 Calum Raistrick - Female Fat Loss, Menstrual Cycle Dysfunction and HRT - Fit for Fortune Podcast

#9 Calum Raistrick - Female Fat Loss, Menstrual Cycle Dysfunction and HRT - Fit for Fortune Podcast

00:00 Intro 01:02 Blood testing prior to a diet 04:13 Amennorhea and menstrual cycle disfunction 18:39 Hormone replacement therapy 25:48 Biggest setbacks for women during dieting 29:31 How to manage a...

11 Mars 20251h

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
bathina-en-podcast
fill-or-kill
lastbilspodden
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
tabberaset
rss-inga-dumma-fragor-om-pengar
24fragor
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
borsmorgon