How To Prepare For An ADHD Or Autism Assessment in 5 Steps | Ep. 6

How To Prepare For An ADHD Or Autism Assessment in 5 Steps | Ep. 6

Going for an assessment, whether it be for autism or ADHD, can feel really overwhelming. You want to get it right, and chances are you’ve waited what feels like an eternity to even get to this point.


In this episode, I share 5 simple steps to help you feel more prepared, confident, and empowered before your assessment.

I hope you find this episode useful — and remember, you’ve got this.

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Avsnitt(38)

From Chaos To Clarity, How I Use AI As A Neurodivergent And Blind Person | Ep. 38

From Chaos To Clarity, How I Use AI As A Neurodivergent And Blind Person | Ep. 38

In this episode, I talk about how I use tools like ChatGPT, Speechify, Goblin Tools, Seeing AI, and Be My Eyes as a neurodivergent and blind person. I’m autistic, completely blind, and have ADHD, anxi...

13 Maj 22min

Borrowing Calm, Understanding CoRegulation | Ep. 37

Borrowing Calm, Understanding CoRegulation | Ep. 37

In this episode, I talk about co-regulation. I explain what it is, how it helps, and why it’s so important, especially for autistic people. I also share why needing other people to help us regulate is...

19 Dec 202514min

How I Use Tech To Manage Neurodivergent Fatigue | Ep. 36

How I Use Tech To Manage Neurodivergent Fatigue | Ep. 36

In this episode, I share the two apps I use every day to help me understand and manage my neurodivergent fatigue. As an autistic and ADHD person, I often struggle with interoception — the sense that t...

28 Nov 202516min

The Truth About Neurodivergent Fatigue and Burnout, My Experience And What Helps | Ep. 35

The Truth About Neurodivergent Fatigue and Burnout, My Experience And What Helps | Ep. 35

In this episode, I talk all about Neurodivergent fatigue and burnout, which affects so many of us. I explain the differences between fatigue and burnout, share my own experiences and how it affects me...

14 Nov 202525min

The Truth About ADHD, Myths Versus Facts | Ep. 34

The Truth About ADHD, Myths Versus Facts | Ep. 34

In this episode, I bust some of the biggest myths about ADHD — from the idea that it’s just a childhood condition to the myth that everyone’s “a bit ADHD.”I explore what ADHD really means, why “attent...

31 Okt 202518min

Why Autistic People Find Comfort in Children’s Shows and Activities | Ep. 33

Why Autistic People Find Comfort in Children’s Shows and Activities | Ep. 33

In this episode, I explore why so many autistic people find comfort and joy in things made for children — from TV shows and books to toys, music, and games. I talk about why predictability feels safe,...

17 Okt 202512min

When Blindness And ADHD Collide, Victoria's JOURNEY | Ep. 32

When Blindness And ADHD Collide, Victoria's JOURNEY | Ep. 32

In this episode I am joined by Victoria , who, like me, is completely blind with ADHD. We talk about the unique experience of living with both conditions, from how ADHD often gets overlooked in blind ...

3 Okt 202539min

Why Meeting New People Is So Hard When Your Autistic | Ep. 31

Why Meeting New People Is So Hard When Your Autistic | Ep. 31

In this episode, I talk about why I find meeting new people so difficult — from the fear of the unknown to the worry of not being understood — and I share the strategies that help me cope, like having...

18 Sep 202514min

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