Does Yoga make you happy.

Welcome to a new season of Bedroom Sessions!

7 Jan 202129min

Story time!

14 Dec 202025min

As we're preparing for our annual Yoga Teacher Training, today we answered some of the most commonly asked questions about our training. Iru Studio's RYT300 Hatha Yoga Teacher Training starting on 5 ...

27 Nov 202021min

This week, we catch up with Iru Studio's first 200hours Yoga Teacher Training alumnus Nisthu. We talk about the struggles of fixing Nisthu's downward facing dog, and how she fell in love with the prac...

30 Okt 202053min

This week, we delve into yoga related injuries and how to tell the difference between muscle soreness and injury related pain. We list down the most common seven yoga injuries and breakdown some myths...

23 Okt 202047min

Continuing on with the theme of mental well being, we invited Mizy Mustafa, a humanitarian worker & long time fitness professional to talk about mental health and fitness. Explaining how her mental h...

15 Okt 202050min

In this week's Bedroom Sessions, we talk about mental health & yoga, discussing why Iru started therapy during lockdown and her journey to self discovery through five years of yoga that prompted her d...

9 Okt 202044min