#56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop
Dean Karnazes is one of the most iconic endurance athletes in history — and in this episode, we dive deep into the mind and body of a man who has pushed human limits further than almost anyone alive.D...
30 Nov 20251h 4min
#55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think
In today’s episode, I sit down with Damien Fitzpatrick — former pro rugby player and CEO/Founder of Pillar Performance — the company redefining how athletes think about micronutrition.We break down th...
23 Nov 202550min
Siobhan Haughey: How She Made History for Hong Kong
Siobhan Haughey just won gold at the National Games — but her story started long before the headlines.In this conversation, recorded just after the Paris Olympics, Siobhan opens up about the real life...
16 Nov 20251h 4min
#54 - Cheung Pakhung - The Dark Side of Being #1 in the World
In this episode, Pakhung, a world champion in rope skipping, shares his journey from a passionate athlete to a social media influencer and entrepreneur. He discusses the evolution of rope skipping as ...
9 Nov 202546min
#53 - Ant Haynes - The Dark Side of Discipline: Life as a CrossFit Games Athlete
Ant Haynes is one of Hong Kong’s most respected CrossFit athletes, a multiple-time CrossFit Games competitor, former Hong Kong rugby player, and co-owner of Coastal Fitness. But behind the medals and ...
2 Nov 20251h 4min
The Rise of Hyrox: How a Fitness Revolution Took Over the World
Re-release: A listener favourite from the Abnormal archivesHyrox has exploded across the world — but how did it reach Asia?In this conversation, Gary Wan, the man responsible for bringing Hyrox to Asi...
26 Okt 202552min
#52 - Anton Dubrov & Andrei Vasilevski — The Team Behind Aryna Sabalenka’s METEORIC Rise to World No.1
What does it really take to build a world number one?In this episode, I sit down with Andrei Vasilevski and Anton Dubrov, the coaching masterminds behind Aryna Sabalenka, to reveal the truth about wha...
19 Okt 20251h 5min
#51 - Gabe Heck - From Corporate Job to World-Class Athlete
From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his...
5 Okt 20251h 4min
