Ep. 308 - How to stop feeling on the edge of tears after your breakup

In today’s episode, Breakup Coach Dorothy and guest Gabrielle Stone talk about all things love, heartbreak, divorce, cheating, and getting the f*%k over it all. Gabrielle Stone is a former actress in LA and author of two bestselling books, including "Eat, Pray, #FML" where she shared all the mistakes, all the lessons, and most importantly how she became a fearless leader from it. Join them as they talk about Gabrielle’s wild adventure of self-discovery after heartbreak and her solo travels in Europe to heal her heart from the men who shattered her world and discovers that self-love is far more life-changing than anything she could’ve imagined. Get a copy of her book: https://www.eatprayfml.com/

4 Dec 202327min

In today’s episode, Breakup Coach Dorothy and guest Stephanie talk about dealing with a breakup in your 60s. Stephanie joined the Get Over Your Ex program after a breakup with her partner of 9 years. Join them as Stephanie discusses her journey from losing her voice and walking on eggshells in her previous relationship to transforming herself, having a healed mindset, doing what’s best for herself and living her life from a new point of view. Want to know how to fast forward getting over your ex? Grab your free on demand training here: https://dorothyabjohnson.com/overyourexpodcast/

27 Nov 202337min

In today’s episode we talk about navigating celebrations post-breakup. The host shares personal experiences and coaching stories, highlighting the struggle of wanting to share successes with an ex-partner who was once a part of those achievements. The episode emphasizes the coexistence of excitement and disappointment after a breakup, advocating for honesty about one's emotions. It encourages redefining celebration beyond past traditions and projecting positivity to create meaningful moments. Leave this episode knowing exactly how to navigate celebration amidst heartbreak.  New (free) on demand video training! “How to FAST FORWARD getting over your ex – without wasting months (or years) feeling angry, jealous or unlovable!” http://breakupcoachdorothy.com/

20 Nov 202320min

My gift to you this holiday season is a NEW (and free) on demand video training. Where I teach you how to FAST FORWARD getting over your ex — without wasting months (or years) feeling angry, jealous or unlovable. You’ll learn… How to stop letting your ex live rent free in your mind — even if you want to get back together later How to be absolutely sure that your life will be better than the one you had with your ex post breakup without it “taking time” The secret to feeling completely neutral about your ex without having to go “no contact” Grab your free on demand video training today at breakupcoachdorothy.com

20 Nov 202359s

In today’s episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minutes. Say goodbye to the elusive grip of missing your ex and learn how to move forward with clarity and confidence. Share this episode with someone who needs this wisdom and don't forget to subscribe for more valuable insights on turning heartbreak into happiness. Another episode about “I miss everything about my ex”: https://dorothyabjohnson.com/2021/05/31/i-miss-everything-about-my-ex/ Grab your free on demand training here: https://dorothyabjohnson.com/overyourexpodcast/

13 Nov 202317min

In today’s episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, Georgie was once a prime example of high-functioning anxiety and now helps women master their anxious minds and achieve unshakable inner confidence. Join them as they discuss a holistic mind-body approach to overcome anxiety and stress through the thoughts you think, the food you eat, your gut health, and your hormones. Get a copy of Georgie’s book:  https://www.hachettebookgroup.com/titles/georgie-collinson/the-anxiety-reset-method/9780306834783/

6 Nov 202345min

In today’s episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from “what should be”, being comfortable with duality, and finding a support system.  Join them as they discuss changing their narratives as parents co-parenting with an ex.  Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex

30 Okt 202358min

Today we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The episode highlights desire as the root cause of most breakup-related problems, leading to compulsive like behaviors. Fear not; reducing desire doesn't equate to vilifying your ex or giving up on your dreams but rather focusing on the desired outcome itself. This episode offers hope, guidance, and a path to healing for those navigating heartbreak. So, tune in and remember, reducing desire for your ex is not a daunting task; it's a step toward a brighter future where you're in control.

23 Okt 202317min