Ep. 308 - How to stop feeling on the edge of tears after your breakup

We’ve all been there… you just want someone to tell you “everything’s going to be ok”. In today’s episode I’ll be showing you how everything is going to be ok and truthfully how it’ll be more than ok no matter your situation. If you’re looking for a breakup pep talk, here it is. In today’s episode: Feel certain even if you have an unknown future after your breakup/divorce Understand what to do next to take care of you during Become comfortable with not knowing what’s next The annual Braveheart Festival coming soon. February 11th & 12th - mark your calendars! Details to come February 1st.

16 Jan 202327min

Happy New Year Bravehearts! Here’s a simple and profound message for your new year OR your new chapter (regardless of what time of year it is) that will change the dynamic you have with moving forward.  Sending you all the love!

3 Jan 20239min

Worried about being single during NYE? Whether you’re over your ex or you’ve recently gone through a breakup/divorce let me teach you how to thrive on NYE. No constant obsessing over your ex and what he’s doing, no worrying about who he’s with or being sad about being single. Let’s have an epic Braveheart New Years - learn how in today’s bonus episode!  Today’s Links: One free 1:1 session when you sign up for the GOYE program before the end of the year: https://dorothyabjohnson.com/getoveryourex The 1:1 Next Chapter Mentorship (1 spot left): https://www.thebraveheartacademy.com/offers/P2sAs7ZM

29 Dec 202218min

When you're going through heartbreak the question "how are you doing?" is a complicated question. Do you tell them the truth? Do you just say "fine"? Maybe you're even to the point where you're so sick of your own internal answer to that question.  In today's episode: * Learn how to change the internal narrative to this question so you can feel calm and confident when asked how you're doing * Understand what's holding you back from being honest * Become sure of yourself and confusion free about this question moving forward in your heartbreak

19 Dec 202214min

Have you ever felt the pure panic of “something must be done”? The urgent emotions where you do everything in your power to “fix” what’s happening? During heartbreak I see many of my bravehearts struggle with feeling an overwhelming urgent emotion. The kind of emotion that completely derails your day to day life. Let’s talk about it. In today’s episode:  * Learn what an urgent emotion is and why you don’t have to be afraid of it * Understand why it feels so urgent * Become an expert at handling these kinds of emotions now and in your future

12 Dec 202223min

In today's episode, Braveheart Alumni Kara will share her breakup journey which included her strong faith. Which had her constantly hoping and holding out for her ex. We hope you enjoy! Kara's Info Website: www.thewanderingsongstress.com  Youtube: @karalockwood8306 Instagram @the.wandering.songstress

12 Dec 202245min

Are you having a difficult time co parenting with your ex? Perhaps you're triggered by the good things your kids say about your ex and maybe even the new partner. OR triggered by the bad things that your kids are exposed to when they are forced to be with a parent you don't align with. Join us in today's episode while we have expert parenting coach Crystal on as she discusses parenting and provides us with tangible tools to help us co parent during heartbreak. In today's episode: Understand what you can do to parent your children when you have no control over your ex Learn how to overcome triggers (good or bad) that appear while co parenting * Become a parent who can positively influence their child no matter what the ex is doing (or not doing) IG: www.instagram.com/the.parenting.coach Website: www.coachcrystal.ca Program: www.coachcrystal.ca/group The Parenting Coach Podcast with Crystal: www.coachcrystal.ca/blog (on all platforms)

28 Nov 202232min

Have you ever had a conversation with your ex that left you feeling confused? Or maybe your ex said one thing and then did another thing that went against what they just said. Instead of spending your precious time and energy being confused, spinning, and not making forward movement in your heartbreak journey, listen to today’s episode where we break down what’s really happening so you can gain clarity. In today’s episode: Understand what’s causing the confusion Learn what steps you can take to create clarity Become clear about what next steps you can take today to get over your ex no matter how much confusion there is

21 Nov 20229min